Buffalo Grilled Cheese - calories, carbs, nutrition
Buffalo Grilled Cheese contain several important nutrients: 1 each only contains 424.9 calories, on average. However, more than 26% of buffalo grilled cheese is composed of carbs 27.5 grams. It also contains 25.9 grams of fat, 20.2 grams of protein and 5.3 grams of sugar.
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424.9 | 27.5 g (26%) | 20.2 g (19%) | 25.9 g (55%) | 5.3 g |
Buffalo Grilled Cheese Nutritional Facts
Serving Size: 1 each
- Carbs - 27.5 g
- Dietary Fiber - 0.8 g
- Sugars - 5.3 g
- Fat - 25.9 g
- Saturated - 11 g
- Polyunsaturated - 5.4 g
- Monounsaturated - 8.3 g
- Trans - 0.4 g
- Protein - 20.2 g
- Sodium - 855.4 mg
- Potassium - 365.6 mg
- Cholesterol - 57.1 mg
- Vitamin A - 16.4 %
- Vitamin C - 0.8 %
- Calcium - 18.5 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo grilled cheese?
Buffalo Grilled Cheese contain around 424.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo grilled cheese:
- 1 each: 424.9 grams
If you are unsure about the size of your buffalo grilled cheese, you can estimate that an average buffalo grilled cheese contains about 424.9 calories. About 26% of buffalo grilled cheese calories come from carbs, 19% from protein, and 55% from fat.
How many carbs are in buffalo grilled cheese?
Here is the carb content of standard serving sizes buffalo grilled cheese:
- 1 each: 27.5 grams
Buffalo Grilled Cheese also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 26,7 (net carbs = total carbs - fiber).
How does Buffalo Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424.9/2000 Cal | 1575,1 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Sodium | 855.4/2300 mg | 1444,6 mg |
| Cholesterol | 57.1/300 mg | 242,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424.9/2000 Cal | 1575,1 Cal |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424.9/2000 Cal | 1575,1 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Protein | 20.2/75 g | 54,8 g |
How long would it take to burn off 424.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Diving - 50 minutes
- Pilates - 95 minutes
- Skipping - 98 minutes
- Golf - 91 minutes
- Rugby - 28 minutes
- Badminton - 54 minutes
- Climbing - 31 minutes
- Gardening - 76 minutes
- Shopping - 56 minutes
How many protein are in buffalo grilled cheese?
Buffalo Grilled Cheese is a good source of quality protein, with just 1 each containing 20.2 grams.
Look at the list of protein content in different servings of buffalo grilled cheese:
- 1 each: 20.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo grilled cheese?
However, despite having all the nutritious qualities of buffalo grilled cheese, 1 each of buffalo grilled cheese comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of buffalo grilled cheese:
- 1 each: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo grilled cheese?
Buffalo Grilled Cheese contain on average 25.9 grams of total fat per serve (1 each) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo grilled cheese:
- 1 each: 25.9 grams
