Quesadilla Potato Chorizo Plate - calories, carbs, nutrition
Quesadilla Potato Chorizo Plate contain several important nutrients: 1 Entree only contains 700 calories, on average. However, more than 27% of quesadilla potato chorizo plate is composed of carbs 48 grams. It also contains 43 grams of fat, 30 grams of protein and 2 grams of sugar.
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700 | 48 g (27%) | 30 g (17%) | 43 g (55%) | 2 g |
Quesadilla Potato Chorizo Plate Nutritional Facts
Serving Size: 1 Entree
- Carbs - 48 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 43 g
- Saturated - 22 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1200 mg
- Potassium - 420 mg
- Cholesterol - 90 mg
- Vitamin A - 105.9 %
- Vitamin C - 13.2 %
- Calcium - 80.5 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla potato chorizo plate?
Quesadilla Potato Chorizo Plate contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla potato chorizo plate:
- 1 Entree: 700 grams
If you are unsure about the size of your quesadilla potato chorizo plate, you can estimate that an average quesadilla potato chorizo plate contains about 700 calories. About 27% of quesadilla potato chorizo plate calories come from carbs, 17% from protein, and 55% from fat.
How many carbs are in quesadilla potato chorizo plate?
Here is the carb content of standard serving sizes quesadilla potato chorizo plate:
- 1 Entree: 48 grams
Quesadilla Potato Chorizo Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Quesadilla Potato Chorizo Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1200/2300 mg | 1100 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Walking - 82 minutes
- Boxing - 80 minutes
- Skipping - 99 minutes
- Golf - 28 minutes
- Rugby - 43 minutes
- Rowing - 18 minutes
- Skiing - 78 minutes
- Gardening - 25 minutes
- Dog Walking - 34 minutes
How many protein are in quesadilla potato chorizo plate?
Quesadilla Potato Chorizo Plate is a good source of quality protein, with just 1 Entree containing 30 grams.
Look at the list of protein content in different servings of quesadilla potato chorizo plate:
- 1 Entree: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla potato chorizo plate?
However, despite having all the nutritious qualities of quesadilla potato chorizo plate, 1 Entree of quesadilla potato chorizo plate comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla potato chorizo plate:
- 1 Entree: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla potato chorizo plate?
Quesadilla Potato Chorizo Plate contain on average 43 grams of total fat per serve (1 Entree) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla potato chorizo plate:
- 1 Entree: 43 grams
