Quesadilla Burger - calories, carbs, nutrition
Quesadilla Burger contain several important nutrients: 1 Plate only contains 800 calories, on average. However, more than 34% of quesadilla burger is composed of carbs 68 grams. It also contains 45 grams of fat, 31 grams of protein and 5 grams of sugar.
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800 | 68 g (34%) | 31 g (15%) | 45 g (51%) | 5 g |
Quesadilla Burger Nutritional Facts
Serving Size: 1 Plate
- Carbs - 68 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 45 g
- Saturated - 15 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 31 g
- Sodium - 1630 mg
- Potassium - 800 mg
- Cholesterol - 70 mg
- Vitamin A - 30.6 %
- Vitamin C - 14.2 %
- Calcium - 40.6 %
- Iron - 27.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla burger?
Quesadilla Burger contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla burger:
- 1 Plate: 800 grams
If you are unsure about the size of your quesadilla burger, you can estimate that an average quesadilla burger contains about 800 calories. About 34% of quesadilla burger calories come from carbs, 15% from protein, and 51% from fat.
How many carbs are in quesadilla burger?
Here is the carb content of standard serving sizes quesadilla burger:
- 1 Plate: 68 grams
Quesadilla Burger also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Quesadilla Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 1630/2300 mg | 670 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Diving - 58 minutes
- Boxing - 44 minutes
- Skipping - 91 minutes
- Basketball - 18 minutes
- Rugby - 47 minutes
- Rowing - 39 minutes
- Snowboarding - 76 minutes
- Gardening - 31 minutes
- Baby Sitting - 82 minutes
How many protein are in quesadilla burger?
Quesadilla Burger is a good source of quality protein, with just 1 Plate containing 31 grams.
Look at the list of protein content in different servings of quesadilla burger:
- 1 Plate: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla burger?
However, despite having all the nutritious qualities of quesadilla burger, 1 Plate of quesadilla burger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla burger:
- 1 Plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla burger?
Quesadilla Burger contain on average 45 grams of total fat per serve (1 Plate) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla burger:
- 1 Plate: 45 grams
