Turkey Sub Footlong - calories, carbs, nutrition
Turkey Sub Footlong contain several important nutrients: 1 sub only contains 560 calories, on average. However, more than 64% of turkey sub footlong is composed of carbs 92 grams. It also contains 7 grams of fat, 36 grams of protein and 14 grams of sugar.
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560 | 92 g (64%) | 36 g (25%) | 7 g (11%) | 14 g |
Turkey Sub Footlong Nutritional Facts
Serving Size: 1 sub
- Carbs - 92 g
- Dietary Fiber - 10 g
- Sugars - 14 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 36 g
- Sodium - 1620 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 15 %
- Vitamin C - 40 %
- Calcium - 60 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sub footlong?
Turkey Sub Footlong contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sub footlong:
- 1 sub: 560 grams
If you are unsure about the size of your turkey sub footlong, you can estimate that an average turkey sub footlong contains about 560 calories. About 64% of turkey sub footlong calories come from carbs, 25% from protein, and 11% from fat.
How many carbs are in turkey sub footlong?
Here is the carb content of standard serving sizes turkey sub footlong:
- 1 sub: 92 grams
Turkey Sub Footlong also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Turkey Sub Footlong fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1620/2300 mg | 680 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 92/250 g | 158 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 92/250 g | 158 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Swimming - 60 minutes
- Boxing - 37 minutes
- Skipping - 96 minutes
- Tennis - 77 minutes
- Curling - 23 minutes
- Badminton - 99 minutes
- Skiing - 82 minutes
- Lawn Mowing - 44 minutes
- Dog Walking - 22 minutes
How many protein are in turkey sub footlong?
Turkey Sub Footlong is a good source of quality protein, with just 1 sub containing 36 grams.
Look at the list of protein content in different servings of turkey sub footlong:
- 1 sub: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sub footlong?
However, despite having all the nutritious qualities of turkey sub footlong, 1 sub of turkey sub footlong comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of turkey sub footlong:
- 1 sub: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sub footlong?
Turkey Sub Footlong contain on average 7 grams of total fat per serve (1 sub) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sub footlong:
- 1 sub: 7 grams
