Quarter Pound Sriracha Burger - calories, carbs, nutrition
Quarter Pound Sriracha Burger contain several important nutrients: 10.2 ounce only contains 559 calories, on average. However, more than 23% of quarter pound sriracha burger is composed of carbs 33 grams. It also contains 35 grams of fat, 30 grams of protein and 12 grams of sugar.
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559 | 33 g (23%) | 30 g (21%) | 35 g (56%) | 12 g |
Quarter Pound Sriracha Burger Nutritional Facts
Serving Size: 10.2 ounce
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 35 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 30 g
- Sodium - 1578 mg
- Potassium - --
- Cholesterol - 89 mg
- Vitamin A - 1 %
- Vitamin C - 33.3 %
- Calcium - 1.6 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quarter pound sriracha burger?
Quarter Pound Sriracha Burger contain around 559 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quarter pound sriracha burger:
- 10.2 ounce: 559 grams
- 1 ounce: 54.8 grams
If you are unsure about the size of your quarter pound sriracha burger, you can estimate that an average quarter pound sriracha burger contains about 559 calories. About 23% of quarter pound sriracha burger calories come from carbs, 21% from protein, and 56% from fat.
How many carbs are in quarter pound sriracha burger?
Here is the carb content of standard serving sizes quarter pound sriracha burger:
- 10.2 ounce: 33 grams
- 1 ounce: 3.2 grams
Quarter Pound Sriracha Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Quarter Pound Sriracha Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 559/2000 Cal | 1441 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1578/2300 mg | 722 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 559/2000 Cal | 1441 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 559/2000 Cal | 1441 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 559 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Swimming - 29 minutes
- Bodyflex - 51 minutes
- Burpee - 94 minutes
- Golf - 36 minutes
- Riding - 23 minutes
- Badminton - 96 minutes
- Climbing - 94 minutes
- Lawn Mowing - 39 minutes
- Dog Walking - 25 minutes
How many protein are in quarter pound sriracha burger?
Quarter Pound Sriracha Burger is a good source of quality protein, with just 10.2 ounce containing 30 grams.
Look at the list of protein content in different servings of quarter pound sriracha burger:
- 10.2 ounce: 30 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quarter pound sriracha burger?
However, despite having all the nutritious qualities of quarter pound sriracha burger, 10.2 ounce of quarter pound sriracha burger comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of quarter pound sriracha burger:
- 10.2 ounce: 12 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quarter pound sriracha burger?
Quarter Pound Sriracha Burger contain on average 35 grams of total fat per serve (10.2 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of quarter pound sriracha burger:
- 10.2 ounce: 35 grams
- 1 ounce: 3.4 grams
