Jack-O-Lantarn Pudding Cup - calories, carbs, nutrition

Jack-O-Lantarn Pudding Cup Nutritional Facts

Serving Size: 12.6 ounce

• Carbs - 84 g
• Dietary Fiber - 6 g
• Sugars - 46 g
• Fat - 12 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 620 mg
• Potassium - --
• Cholesterol - 16 mg
• Vitamin A - 2.3 %
• Vitamin C - 6.7 %
• Calcium - 0.3 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jack-o-lantarn pudding cup?

Jack-O-Lantarn Pudding Cup contain around 448 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jack-o-lantarn pudding cup:

• 12.6 ounce: 448 grams
• 1 ounce: 35.6 grams

If you are unsure about the size of your jack-o-lantarn pudding cup, you can estimate that an average jack-o-lantarn pudding cup contains about 448 calories. About 75% of jack-o-lantarn pudding cup calories come from carbs, 1% from protein, and 24% from fat.

How many carbs are in jack-o-lantarn pudding cup?

Here is the carb content of standard serving sizes jack-o-lantarn pudding cup:

• 12.6 ounce: 84 grams
• 1 ounce: 6.7 grams

Jack-O-Lantarn Pudding Cup also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).

How does Jack-O-Lantarn Pudding Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 448 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 165 minutes
• Swimming - 31 minutes
• Pilates - 98 minutes
• Skipping - 56 minutes
• Bowling - 35 minutes
• Rugby - 52 minutes
• Squash - 37 minutes
• Snowboarding - 28 minutes
• Croquet - 72 minutes
• Dog Walking - 50 minutes

How many protein are in jack-o-lantarn pudding cup?

Jack-O-Lantarn Pudding Cup is a good source of quality protein, with just 12.6 ounce containing 1 grams.

Look at the list of protein content in different servings of jack-o-lantarn pudding cup:

• 12.6 ounce: 1 grams
• 1 ounce: 0.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jack-o-lantarn pudding cup?

However, despite having all the nutritious qualities of jack-o-lantarn pudding cup, 12.6 ounce of jack-o-lantarn pudding cup comes with almost 46 extra grams of added sugar.

Compare the sugar content of different servings of jack-o-lantarn pudding cup:

• 12.6 ounce: 46 grams
• 1 ounce: 3.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jack-o-lantarn pudding cup?

Jack-O-Lantarn Pudding Cup contain on average 12 grams of total fat per serve (12.6 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of jack-o-lantarn pudding cup:

• 12.6 ounce: 12 grams
• 1 ounce: 1 grams