Qualy - calories, carbs, nutrition
Qualy contain several important nutrients: 1 colher de sopa only contains 72 calories, on average. However, more than 0% of qualy is composed of carbs 0 grams. It also contains 8 grams of fat, 0 grams of protein and 0 grams of sugar.
mainadmin 
72 | 0 g (0%) | 0 g (0%) | 8 g (100%) | 0 g |
Qualy Nutritional Facts
Serving Size: 1 colher de sopa
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in qualy?
Qualy contain around 72 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of qualy:
- 1 colher de sopa: 72 grams
If you are unsure about the size of your qualy, you can estimate that an average qualy contains about 72 calories. About 0% of qualy calories come from carbs, 0% from protein, and 100% from fat.
How many carbs are in qualy?
Here is the carb content of standard serving sizes qualy:
- 1 colher de sopa: 0 grams
Qualy also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Qualy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 72 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Walking - 62 minutes
- Pilates - 69 minutes
- Skipping - 41 minutes
- Basketball - 47 minutes
- Rugby - 48 minutes
- Squash - 65 minutes
- Skiing - 64 minutes
- Soccer - 76 minutes
- Dog Walking - 99 minutes
How many protein are in qualy?
Qualy is a good source of quality protein, with just 1 colher de sopa containing 0 grams.
Look at the list of protein content in different servings of qualy:
- 1 colher de sopa: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in qualy?
However, despite having all the nutritious qualities of qualy, 1 colher de sopa of qualy comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of qualy:
- 1 colher de sopa: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in qualy?
Qualy contain on average 8 grams of total fat per serve (1 colher de sopa) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of qualy:
- 1 colher de sopa: 8 grams
