Pzone - calories, carbs, nutrition
Pzone contain several important nutrients: 1 piece only contains 450 calories, on average. However, more than 53% of pzone is composed of carbs 60 grams. It also contains 15 grams of fat, 19 grams of protein and 2 grams of sugar.
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450 | 60 g (53%) | 19 g (17%) | 15 g (30%) | 2 g |
Pzone Nutritional Facts
Serving Size: 1 piece
- Carbs - 60 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 1120 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pzone?
Pzone contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pzone:
- 1 piece: 450 grams
- 1 container (2 piece): 900 grams
If you are unsure about the size of your pzone, you can estimate that an average pzone contains about 450 calories. About 53% of pzone calories come from carbs, 17% from protein, and 30% from fat.
How many carbs are in pzone?
Here is the carb content of standard serving sizes pzone:
- 1 piece: 60 grams
- 1 container (2 piece): 120 grams
Pzone also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Pzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1120/2300 mg | 1180 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 63 minutes
- Yoga - 67 minutes
- Skating - 92 minutes
- Basketball - 33 minutes
- Volleyball - 71 minutes
- Squash - 74 minutes
- Climbing - 62 minutes
- Croquet - 65 minutes
- Dog Walking - 53 minutes
How many protein are in pzone?
Pzone is a good source of quality protein, with just 1 piece containing 19 grams.
Look at the list of protein content in different servings of pzone:
- 1 piece: 19 grams
- 1 container (2 piece): 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pzone?
However, despite having all the nutritious qualities of pzone, 1 piece of pzone comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pzone:
- 1 piece: 2 grams
- 1 container (2 piece): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pzone?
Pzone contain on average 15 grams of total fat per serve (1 piece) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pzone:
- 1 piece: 15 grams
- 1 container (2 piece): 30 grams
