Pumpkin Spice Latte, Tall, 2% no Whip - calories, carbs, nutrition

Pumpkin Spice Latte, Tall, 2% no Whip Nutritional Facts

Serving Size: 12 ounce

• Carbs - 38 g
• Dietary Fiber - 0 g
• Sugars - 37 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 10 %
• Vitamin C - 2 %
• Calcium - 40 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin spice latte, tall, 2% no whip?

Pumpkin Spice Latte, Tall, 2% no Whip contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin spice latte, tall, 2% no whip:

• 12 ounce: 240 grams
• 1 ounce: 20 grams

If you are unsure about the size of your pumpkin spice latte, tall, 2% no whip, you can estimate that an average pumpkin spice latte, tall, 2% no whip contains about 240 calories. About 63% of pumpkin spice latte, tall, 2% no whip calories come from carbs, 18% from protein, and 19% from fat.

How many carbs are in pumpkin spice latte, tall, 2% no whip?

Here is the carb content of standard serving sizes pumpkin spice latte, tall, 2% no whip:

• 12 ounce: 38 grams
• 1 ounce: 3.2 grams

Pumpkin Spice Latte, Tall, 2% no Whip also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Pumpkin Spice Latte, Tall, 2% no Whip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 62 minutes
• Boxing - 16 minutes
• Skipping - 99 minutes
• Golf - 37 minutes
• Riding - 92 minutes
• Squash - 40 minutes
• Climbing - 54 minutes
• Soccer - 42 minutes
• Baby Sitting - 64 minutes

How many protein are in pumpkin spice latte, tall, 2% no whip?

Pumpkin Spice Latte, Tall, 2% no Whip is a good source of quality protein, with just 12 ounce containing 11 grams.

Look at the list of protein content in different servings of pumpkin spice latte, tall, 2% no whip:

• 12 ounce: 11 grams
• 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin spice latte, tall, 2% no whip?

However, despite having all the nutritious qualities of pumpkin spice latte, tall, 2% no whip, 12 ounce of pumpkin spice latte, tall, 2% no whip comes with almost 37 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin spice latte, tall, 2% no whip:

• 12 ounce: 37 grams
• 1 ounce: 3.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin spice latte, tall, 2% no whip?

Pumpkin Spice Latte, Tall, 2% no Whip contain on average 5 grams of total fat per serve (12 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin spice latte, tall, 2% no whip:

• 12 ounce: 5 grams
• 1 ounce: 0.4 grams