Organic Short Grain Brown Rice - calories, carbs, nutrition

Organic Short Grain Brown Rice Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 35 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic short grain brown rice?

Organic Short Grain Brown Rice contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic short grain brown rice:

• 0.25 cup: 150 grams
• 1 container (5 cup dries ea.): 3000 grams
• 1 teaspoon: 12.5 grams
• 1 tablespoon: 37.5 grams
• 1 fluid ounce: 75 grams
• 1 milliliter: 2.5 grams
• 1 cup: 600 grams
• 1 pint: 1200 grams
• 1 quart: 2400 grams
• 1 liter: 2536.1 grams
• 1 gallon: 9600 grams

If you are unsure about the size of your organic short grain brown rice, you can estimate that an average organic short grain brown rice contains about 150 calories. About 85% of organic short grain brown rice calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in organic short grain brown rice?

Here is the carb content of standard serving sizes organic short grain brown rice:

• 0.25 cup: 35 grams
• 1 container (5 cup dries ea.): 700 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 140 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

Organic Short Grain Brown Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Organic Short Grain Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 29 minutes
• Yoga - 21 minutes
• Burpee - 92 minutes
• Basketball - 93 minutes
• Volleyball - 48 minutes
• Squash - 91 minutes
• Skiing - 76 minutes
• Gardening - 58 minutes
• Shopping - 89 minutes

How many protein are in organic short grain brown rice?

Organic Short Grain Brown Rice is a good source of quality protein, with just 0.25 cup containing 3 grams.

Look at the list of protein content in different servings of organic short grain brown rice:

• 0.25 cup: 3 grams
• 1 container (5 cup dries ea.): 60 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic short grain brown rice?

However, despite having all the nutritious qualities of organic short grain brown rice, 0.25 cup of organic short grain brown rice comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of organic short grain brown rice:

• 0.25 cup: 1 grams
• 1 container (5 cup dries ea.): 20 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic short grain brown rice?

Organic Short Grain Brown Rice contain on average 1.5 grams of total fat per serve (0.25 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of organic short grain brown rice:

• 0.25 cup: 1.5 grams
• 1 container (5 cup dries ea.): 30 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams