Pumpkin Roll - calories, carbs, nutrition
Pumpkin Roll contain several important nutrients: 1 slice only contains 230 calories, on average. However, more than 59% of pumpkin roll is composed of carbs 36 grams. It also contains 10 grams of fat, 3 grams of protein and 28 grams of sugar.
mainadmin 
230 | 36 g (59%) | 3 g (5%) | 10 g (37%) | 28 g |
Pumpkin Roll Nutritional Facts
Serving Size: 1 slice
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 28 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 590 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin roll?
Pumpkin Roll contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin roll:
- 1 slice: 230 grams
If you are unsure about the size of your pumpkin roll, you can estimate that an average pumpkin roll contains about 230 calories. About 59% of pumpkin roll calories come from carbs, 5% from protein, and 37% from fat.
How many carbs are in pumpkin roll?
Here is the carb content of standard serving sizes pumpkin roll:
- 1 slice: 36 grams
Pumpkin Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Pumpkin Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 90 minutes
- Boxing - 20 minutes
- Skating - 71 minutes
- Golf - 84 minutes
- Rugby - 51 minutes
- Fencing - 97 minutes
- Cricket - 72 minutes
- Infrared Sauna - 31 minutes
- Sleep - 19 minutes
How many protein are in pumpkin roll?
Pumpkin Roll is a good source of quality protein, with just 1 slice containing 3 grams.
Look at the list of protein content in different servings of pumpkin roll:
- 1 slice: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin roll?
However, despite having all the nutritious qualities of pumpkin roll, 1 slice of pumpkin roll comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin roll:
- 1 slice: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin roll?
Pumpkin Roll contain on average 10 grams of total fat per serve (1 slice) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin roll:
- 1 slice: 10 grams
