Outrageous Oatmeal Cookie 3-7-14 - calories, carbs, nutrition
Outrageous Oatmeal Cookie 3-7-14 contain several important nutrients: 1 cookie only contains 360 calories, on average. However, more than 57% of outrageous oatmeal cookie 3-7-14 is composed of carbs 52 grams. It also contains 15 grams of fat, 6 grams of protein and 29 grams of sugar.
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360 | 52 g (57%) | 6 g (7%) | 15 g (37%) | 29 g |
Outrageous Oatmeal Cookie 3-7-14 Nutritional Facts
Serving Size: 1 cookie
- Carbs - 52 g
- Dietary Fiber - 3 g
- Sugars - 29 g
- Fat - 15 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in outrageous oatmeal cookie 3-7-14?
Outrageous Oatmeal Cookie 3-7-14 contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of outrageous oatmeal cookie 3-7-14:
- 1 cookie: 360 grams
If you are unsure about the size of your outrageous oatmeal cookie 3-7-14, you can estimate that an average outrageous oatmeal cookie 3-7-14 contains about 360 calories. About 57% of outrageous oatmeal cookie 3-7-14 calories come from carbs, 7% from protein, and 37% from fat.
How many carbs are in outrageous oatmeal cookie 3-7-14?
Here is the carb content of standard serving sizes outrageous oatmeal cookie 3-7-14:
- 1 cookie: 52 grams
Outrageous Oatmeal Cookie 3-7-14 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Outrageous Oatmeal Cookie 3-7-14 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 22 minutes
- Boxing - 34 minutes
- Dansing - 45 minutes
- Basketball - 53 minutes
- Volleyball - 82 minutes
- Fencing - 87 minutes
- Skiing - 56 minutes
- Infrared Sauna - 87 minutes
- Dog Walking - 26 minutes
How many protein are in outrageous oatmeal cookie 3-7-14?
Outrageous Oatmeal Cookie 3-7-14 is a good source of quality protein, with just 1 cookie containing 6 grams.
Look at the list of protein content in different servings of outrageous oatmeal cookie 3-7-14:
- 1 cookie: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in outrageous oatmeal cookie 3-7-14?
However, despite having all the nutritious qualities of outrageous oatmeal cookie 3-7-14, 1 cookie of outrageous oatmeal cookie 3-7-14 comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of outrageous oatmeal cookie 3-7-14:
- 1 cookie: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in outrageous oatmeal cookie 3-7-14?
Outrageous Oatmeal Cookie 3-7-14 contain on average 15 grams of total fat per serve (1 cookie) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of outrageous oatmeal cookie 3-7-14:
- 1 cookie: 15 grams
