Pumpkin Oatmeal - calories, carbs, nutrition
Pumpkin Oatmeal contain several important nutrients: 1 I packet only contains 180 calories, on average. However, more than 72% of pumpkin oatmeal is composed of carbs 33 grams. It also contains 4 grams of fat, 4 grams of protein and 14 grams of sugar.
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180 | 33 g (72%) | 4 g (9%) | 4 g (20%) | 14 g |
Pumpkin Oatmeal Nutritional Facts
Serving Size: 1 I packet
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin oatmeal?
Pumpkin Oatmeal contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin oatmeal:
- 1 I packet: 180 grams
If you are unsure about the size of your pumpkin oatmeal, you can estimate that an average pumpkin oatmeal contains about 180 calories. About 72% of pumpkin oatmeal calories come from carbs, 9% from protein, and 20% from fat.
How many carbs are in pumpkin oatmeal?
Here is the carb content of standard serving sizes pumpkin oatmeal:
- 1 I packet: 33 grams
Pumpkin Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Pumpkin Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 51 minutes
- Bodyflex - 42 minutes
- Burpee - 78 minutes
- Bowling - 70 minutes
- Curling - 35 minutes
- Rowing - 58 minutes
- Cricket - 72 minutes
- Infrared Sauna - 86 minutes
- Sleep - 38 minutes
How many protein are in pumpkin oatmeal?
Pumpkin Oatmeal is a good source of quality protein, with just 1 I packet containing 4 grams.
Look at the list of protein content in different servings of pumpkin oatmeal:
- 1 I packet: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin oatmeal?
However, despite having all the nutritious qualities of pumpkin oatmeal, 1 I packet of pumpkin oatmeal comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin oatmeal:
- 1 I packet: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin oatmeal?
Pumpkin Oatmeal contain on average 4 grams of total fat per serve (1 I packet) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin oatmeal:
- 1 I packet: 4 grams
