Whole Wheat Bun - calories, carbs, nutrition
Whole Wheat Bun contain several important nutrients: 1 Bun only contains 130 calories, on average. However, more than 70% of whole wheat bun is composed of carbs 24 grams. It also contains 2 grams of fat, 6 grams of protein and 2 grams of sugar.
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130 | 24 g (70%) | 6 g (17%) | 2 g (13%) | 2 g |
Whole Wheat Bun Nutritional Facts
Serving Size: 1 Bun
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat bun?
Whole Wheat Bun contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat bun:
- 1 Bun: 130 grams
- 1 container (8 buns ea.): 1040 grams
If you are unsure about the size of your whole wheat bun, you can estimate that an average whole wheat bun contains about 130 calories. About 70% of whole wheat bun calories come from carbs, 17% from protein, and 13% from fat.
How many carbs are in whole wheat bun?
Here is the carb content of standard serving sizes whole wheat bun:
- 1 Bun: 24 grams
- 1 container (8 buns ea.): 192 grams
Whole Wheat Bun also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Whole Wheat Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 92 minutes
- Yoga - 41 minutes
- Skating - 49 minutes
- Tennis - 39 minutes
- Rugby - 92 minutes
- Badminton - 76 minutes
- Skiing - 29 minutes
- Croquet - 88 minutes
- Dog Walking - 65 minutes
How many protein are in whole wheat bun?
Whole Wheat Bun is a good source of quality protein, with just 1 Bun containing 6 grams.
Look at the list of protein content in different servings of whole wheat bun:
- 1 Bun: 6 grams
- 1 container (8 buns ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat bun?
However, despite having all the nutritious qualities of whole wheat bun, 1 Bun of whole wheat bun comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat bun:
- 1 Bun: 2 grams
- 1 container (8 buns ea.): 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat bun?
Whole Wheat Bun contain on average 2 grams of total fat per serve (1 Bun) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat bun:
- 1 Bun: 2 grams
- 1 container (8 buns ea.): 16 grams
