Pumpkin - calories, carbs, nutrition

Pumpkin Nutritional Facts

Serving Size: 150 gram

• Carbs - 14 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 35 %
• Vitamin C - 2 %
• Calcium - 15 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin?

Pumpkin contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin:

• 150 gram: 130 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.6 grams
• 5.3 ounce: 130.2 grams
• 1 pound: 393.1 grams
• 1 kilogram: 866.7 grams

If you are unsure about the size of your pumpkin, you can estimate that an average pumpkin contains about 130 calories. About 43% of pumpkin calories come from carbs, 37% from protein, and 21% from fat.

How many carbs are in pumpkin?

Here is the carb content of standard serving sizes pumpkin:

• 150 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 5.3 ounce: 14 grams
• 1 pound: 42.3 grams
• 1 kilogram: 93.3 grams

Pumpkin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Pumpkin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 50 minutes
• Yoga - 78 minutes
• Dansing - 59 minutes
• Bowling - 69 minutes
• Volleyball - 63 minutes
• Squash - 36 minutes
• Skiing - 95 minutes
• Soccer - 99 minutes
• Baby Sitting - 23 minutes

How many protein are in pumpkin?

Pumpkin is a good source of quality protein, with just 150 gram containing 12 grams.

Look at the list of protein content in different servings of pumpkin:

• 150 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 5.3 ounce: 12 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin?

However, despite having all the nutritious qualities of pumpkin, 150 gram of pumpkin comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin:

• 150 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 5.3 ounce: 12 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin?

Pumpkin contain on average 3 grams of total fat per serve (150 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin:

• 150 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 5.3 ounce: 3 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams