Kidney Beans - calories, carbs, nutrition

Kidney Beans Nutritional Facts

Serving Size: 0.5 Cup (132g)

• Carbs - 20 g
• Dietary Fiber - 6 g
• Sugars - 7 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 460 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 8 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kidney beans?

Kidney Beans contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kidney beans:

• 0.5 Cup (132g): 120 grams
• 1 Cup (132g): 240 grams
• 1 container (1 1/2 cup (132g) ea.): 360 grams

If you are unsure about the size of your kidney beans, you can estimate that an average kidney beans contains about 120 calories. About 68% of kidney beans calories come from carbs, 24% from protein, and 8% from fat.

How many carbs are in kidney beans?

Here is the carb content of standard serving sizes kidney beans:

• 0.5 Cup (132g): 20 grams
• 1 Cup (132g): 40 grams
• 1 container (1 1/2 cup (132g) ea.): 60 grams

Kidney Beans also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Kidney Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 16 minutes
• Pilates - 70 minutes
• Skipping - 91 minutes
• Golf - 22 minutes
• Volleyball - 33 minutes
• Rowing - 43 minutes
• Cricket - 33 minutes
• Soccer - 79 minutes
• Sleep - 76 minutes

How many protein are in kidney beans?

Kidney Beans is a good source of quality protein, with just 0.5 Cup (132g) containing 7 grams.

Look at the list of protein content in different servings of kidney beans:

• 0.5 Cup (132g): 7 grams
• 1 Cup (132g): 14 grams
• 1 container (1 1/2 cup (132g) ea.): 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kidney beans?

However, despite having all the nutritious qualities of kidney beans, 0.5 Cup (132g) of kidney beans comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of kidney beans:

• 0.5 Cup (132g): 7 grams
• 1 Cup (132g): 14 grams
• 1 container (1 1/2 cup (132g) ea.): 21 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kidney beans?

Kidney Beans contain on average 1 grams of total fat per serve (0.5 Cup (132g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of kidney beans:

• 0.5 Cup (132g): 1 grams
• 1 Cup (132g): 2 grams
• 1 container (1 1/2 cup (132g) ea.): 3 grams