Pumpkin Muffin 2012 - calories, carbs, nutrition
Pumpkin Muffin 2012 contain several important nutrients: 1 muffin only contains 550 calories, on average. However, more than 56% of pumpkin muffin 2012 is composed of carbs 77 grams. It also contains 24 grams of fat, 7 grams of protein and 41 grams of sugar.
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550 | 77 g (56%) | 7 g (5%) | 24 g (39%) | 41 g |
Pumpkin Muffin 2012 Nutritional Facts
Serving Size: 1 muffin
- Carbs - 77 g
- Dietary Fiber - 3 g
- Sugars - 41 g
- Fat - 24 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 60 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin muffin 2012?
Pumpkin Muffin 2012 contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin muffin 2012:
- 1 muffin: 550 grams
If you are unsure about the size of your pumpkin muffin 2012, you can estimate that an average pumpkin muffin 2012 contains about 550 calories. About 56% of pumpkin muffin 2012 calories come from carbs, 5% from protein, and 39% from fat.
How many carbs are in pumpkin muffin 2012?
Here is the carb content of standard serving sizes pumpkin muffin 2012:
- 1 muffin: 77 grams
Pumpkin Muffin 2012 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Pumpkin Muffin 2012 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 20 minutes
- Pilates - 25 minutes
- Dansing - 26 minutes
- Bowling - 96 minutes
- Volleyball - 95 minutes
- Badminton - 65 minutes
- Skiing - 80 minutes
- Infrared Sauna - 36 minutes
- Dog Walking - 95 minutes
How many protein are in pumpkin muffin 2012?
Pumpkin Muffin 2012 is a good source of quality protein, with just 1 muffin containing 7 grams.
Look at the list of protein content in different servings of pumpkin muffin 2012:
- 1 muffin: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin muffin 2012?
However, despite having all the nutritious qualities of pumpkin muffin 2012, 1 muffin of pumpkin muffin 2012 comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin muffin 2012:
- 1 muffin: 41 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin muffin 2012?
Pumpkin Muffin 2012 contain on average 24 grams of total fat per serve (1 muffin) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin muffin 2012:
- 1 muffin: 24 grams
