Ziti & Meat Sauce - calories, carbs, nutrition
Ziti & Meat Sauce contain several important nutrients: 1 Bowl only contains 340 calories, on average. However, more than 66% of ziti & meat sauce is composed of carbs 56 grams. It also contains 6 grams of fat, 15 grams of protein and 10 grams of sugar.
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340 | 56 g (66%) | 15 g (18%) | 6 g (16%) | 10 g |
Ziti & Meat Sauce Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 56 g
- Dietary Fiber - 8 g
- Sugars - 10 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 600 mg
- Potassium - 990 mg
- Cholesterol - 20 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ziti & meat sauce?
Ziti & Meat Sauce contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ziti & meat sauce:
- 1 Bowl: 340 grams
If you are unsure about the size of your ziti & meat sauce, you can estimate that an average ziti & meat sauce contains about 340 calories. About 66% of ziti & meat sauce calories come from carbs, 18% from protein, and 16% from fat.
How many carbs are in ziti & meat sauce?
Here is the carb content of standard serving sizes ziti & meat sauce:
- 1 Bowl: 56 grams
Ziti & Meat Sauce also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Ziti & Meat Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 80 minutes
- Pilates - 34 minutes
- Skipping - 22 minutes
- Basketball - 45 minutes
- Curling - 50 minutes
- Rowing - 69 minutes
- Skiing - 52 minutes
- Infrared Sauna - 79 minutes
- Baby Sitting - 63 minutes
How many protein are in ziti & meat sauce?
Ziti & Meat Sauce is a good source of quality protein, with just 1 Bowl containing 15 grams.
Look at the list of protein content in different servings of ziti & meat sauce:
- 1 Bowl: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ziti & meat sauce?
However, despite having all the nutritious qualities of ziti & meat sauce, 1 Bowl of ziti & meat sauce comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of ziti & meat sauce:
- 1 Bowl: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ziti & meat sauce?
Ziti & Meat Sauce contain on average 6 grams of total fat per serve (1 Bowl) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of ziti & meat sauce:
- 1 Bowl: 6 grams
