Pumpkin Molasses Muffin - calories, carbs, nutrition
Pumpkin Molasses Muffin contain several important nutrients: 1 each only contains 380.4 calories, on average. However, more than 75% of pumpkin molasses muffin is composed of carbs 72.4 grams. It also contains 9.1 grams of fat, 3.7 grams of protein and 44.4 grams of sugar.
380.4 | 72.4 g (75%) | 3.7 g (4%) | 9.1 g (21%) | 44.4 g |
Pumpkin Molasses Muffin Nutritional Facts
Serving Size: 1 each
- Carbs - 72.4 g
- Dietary Fiber - 1.5 g
- Sugars - 44.4 g
- Fat - 9.1 g
- Saturated - 4.4 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 3.1 g
- Trans - 0.3 g
- Protein - 3.7 g
- Sodium - 457.6 mg
- Potassium - 260.7 mg
- Cholesterol - 12.9 mg
- Vitamin A - 33.1 %
- Vitamin C - 1.3 %
- Calcium - 0.2 %
- Iron - 346 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin molasses muffin?
Pumpkin Molasses Muffin contain around 380.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin molasses muffin:
- 1 each: 380.4 grams
If you are unsure about the size of your pumpkin molasses muffin, you can estimate that an average pumpkin molasses muffin contains about 380.4 calories. About 75% of pumpkin molasses muffin calories come from carbs, 4% from protein, and 21% from fat.
How many carbs are in pumpkin molasses muffin?
Here is the carb content of standard serving sizes pumpkin molasses muffin:
- 1 each: 72.4 grams
Pumpkin Molasses Muffin also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 70,9 (net carbs = total carbs - fiber).
How does Pumpkin Molasses Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 380.4/2000 Cal | 1619,6 Cal |
Fat | 9.1/67 g | 57,9 g |
Sodium | 457.6/2300 mg | 1842,4 mg |
Cholesterol | 12.9/300 mg | 287,1 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 380.4/2000 Cal | 1619,6 Cal |
Carbohydrates | 72.4/250 g | 177,6 g |
Sugar | 44.4/75 g | 30,6 g |
Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 380.4/2000 Cal | 1619,6 Cal |
Fat | 9.1/67 g | 57,9 g |
Carbohydrates | 72.4/250 g | 177,6 g |
Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 380.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 45 minutes
- Boxing - 23 minutes
- Skating - 48 minutes
- Bowling - 78 minutes
- Riding - 32 minutes
- Squash - 40 minutes
- Skiing - 22 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 73 minutes
How many protein are in pumpkin molasses muffin?
Pumpkin Molasses Muffin is a good source of quality protein, with just 1 each containing 3.7 grams.
Look at the list of protein content in different servings of pumpkin molasses muffin:
- 1 each: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin molasses muffin?
However, despite having all the nutritious qualities of pumpkin molasses muffin, 1 each of pumpkin molasses muffin comes with almost 44.4 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin molasses muffin:
- 1 each: 44.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin molasses muffin?
Pumpkin Molasses Muffin contain on average 9.1 grams of total fat per serve (1 each) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin molasses muffin:
- 1 each: 9.1 grams