Pumpkin Molasses Muffin - calories, carbs, nutrition

Pumpkin Molasses Muffin contain several important nutrients: 1 each only contains 380.4 calories, on average. However, more than 75% of pumpkin molasses muffin is composed of carbs 72.4 grams. It also contains 9.1 grams of fat, 3.7 grams of protein and 44.4 grams of sugar.

Pumpkin Molasses Muffin - calories, carbs, nutrition
Pumpkin Molasses Muffin nutrition facts

380.4
Cals

72.4 g (75%)
Net Carbs

3.7 g (4%)
Protein

9.1 g (21%)
Fats

44.4 g
Sugars

Pumpkin Molasses Muffin Nutritional Facts

Serving Size: 1 each

  • Carbs - 72.4 g
  • Dietary Fiber - 1.5 g
  • Sugars - 44.4 g
  • Fat - 9.1 g
  • Saturated - 4.4 g
  • Polyunsaturated - 1.1 g
  • Monounsaturated - 3.1 g
  • Trans - 0.3 g
  • Protein - 3.7 g
  • Sodium - 457.6 mg
  • Potassium - 260.7 mg
  • Cholesterol - 12.9 mg
  • Vitamin A - 33.1 %
  • Vitamin C - 1.3 %
  • Calcium - 0.2 %
  • Iron - 346 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin molasses muffin?

How many calories are in pumpkin molasses muffin - calories, carbs, nutrition

Pumpkin Molasses Muffin contain around 380.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin molasses muffin:

  • 1 each: 380.4 grams

If you are unsure about the size of your pumpkin molasses muffin, you can estimate that an average pumpkin molasses muffin contains about 380.4 calories. About 75% of pumpkin molasses muffin calories come from carbs, 4% from protein, and 21% from fat.

How many carbs are in pumpkin molasses muffin?

How many carbs are in pumpkin molasses muffin - calories, carbs, nutrition

Here is the carb content of standard serving sizes pumpkin molasses muffin:

  • 1 each: 72.4 grams

Pumpkin Molasses Muffin also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 70,9 (net carbs = total carbs - fiber).

How does Pumpkin Molasses Muffin fit into your Daily Goals?

How does Pumpkin Molasses Muffin fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal380.4/2000 Cal1619,6 Cal
Fat9.1/67 g57,9 g
Sodium457.6/2300 mg1842,4 mg
Cholesterol12.9/300 mg287,1 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal380.4/2000 Cal1619,6 Cal
Carbohydrates72.4/250 g177,6 g
Sugar44.4/75 g30,6 g
Fiber1.5/25 g23,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal380.4/2000 Cal1619,6 Cal
Fat9.1/67 g57,9 g
Carbohydrates72.4/250 g177,6 g
Protein3.7/75 g71,3 g

How long would it take to burn off 380.4 calories?

How long would it take to burn off 380.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 58 minutes
  • Running - 38 minutes
  • Cleaning - 140 minutes
  • Diving - 45 minutes
  • Boxing - 23 minutes
  • Skating - 48 minutes
  • Bowling - 78 minutes
  • Riding - 32 minutes
  • Squash - 40 minutes
  • Skiing - 22 minutes
  • Infrared Sauna - 78 minutes
  • Dog Walking - 73 minutes

How many protein are in pumpkin molasses muffin?

How many protein are in pumpkin molasses muffin - calories, carbs, nutrition

Pumpkin Molasses Muffin is a good source of quality protein, with just 1 each containing 3.7 grams.

Look at the list of protein content in different servings of pumpkin molasses muffin:

  • 1 each: 3.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin molasses muffin?

How many sugar are in pumpkin molasses muffin - calories, carbs, nutrition

However, despite having all the nutritious qualities of pumpkin molasses muffin, 1 each of pumpkin molasses muffin comes with almost 44.4 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin molasses muffin:

  • 1 each: 44.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin molasses muffin?

How much fat is in pumpkin molasses muffin - calories, carbs, nutrition

Pumpkin Molasses Muffin contain on average 9.1 grams of total fat per serve (1 each) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin molasses muffin:

  • 1 each: 9.1 grams