Ham and Swiss on Brioche - calories, carbs, nutrition
Ham and Swiss on Brioche contain several important nutrients: 1 sandwich only contains 424.9 calories, on average. However, more than 36% of ham and swiss on brioche is composed of carbs 38.1 grams. It also contains 16.7 grams of fat, 29.6 grams of protein and 8.7 grams of sugar.
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424.9 | 38.1 g (36%) | 29.6 g (28%) | 16.7 g (36%) | 8.7 g |
Ham and Swiss on Brioche Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 38.1 g
- Dietary Fiber - 0 g
- Sugars - 8.7 g
- Fat - 16.7 g
- Saturated - 7.3 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 5 g
- Trans - 0.1 g
- Protein - 29.6 g
- Sodium - 925.7 mg
- Potassium - 915.2 mg
- Cholesterol - 149.9 mg
- Vitamin A - 5.8 %
- Vitamin C - 2.5 %
- Calcium - 24.9 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and swiss on brioche?
Ham and Swiss on Brioche contain around 424.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and swiss on brioche:
- 1 sandwich: 424.9 grams
If you are unsure about the size of your ham and swiss on brioche, you can estimate that an average ham and swiss on brioche contains about 424.9 calories. About 36% of ham and swiss on brioche calories come from carbs, 28% from protein, and 36% from fat.
How many carbs are in ham and swiss on brioche?
Here is the carb content of standard serving sizes ham and swiss on brioche:
- 1 sandwich: 38.1 grams
Ham and Swiss on Brioche also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38,1 (net carbs = total carbs - fiber).
How does Ham and Swiss on Brioche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424.9/2000 Cal | 1575,1 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 925.7/2300 mg | 1374,3 mg |
| Cholesterol | 149.9/300 mg | 150,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424.9/2000 Cal | 1575,1 Cal |
| Carbohydrates | 38.1/250 g | 211,9 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424.9/2000 Cal | 1575,1 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 38.1/250 g | 211,9 g |
| Protein | 29.6/75 g | 45,4 g |
How long would it take to burn off 424.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Diving - 71 minutes
- Boxing - 74 minutes
- Dansing - 34 minutes
- Tennis - 62 minutes
- Riding - 67 minutes
- Squash - 92 minutes
- Skiing - 53 minutes
- Infrared Sauna - 64 minutes
- Shopping - 90 minutes
How many protein are in ham and swiss on brioche?
Ham and Swiss on Brioche is a good source of quality protein, with just 1 sandwich containing 29.6 grams.
Look at the list of protein content in different servings of ham and swiss on brioche:
- 1 sandwich: 29.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and swiss on brioche?
However, despite having all the nutritious qualities of ham and swiss on brioche, 1 sandwich of ham and swiss on brioche comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of ham and swiss on brioche:
- 1 sandwich: 8.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and swiss on brioche?
Ham and Swiss on Brioche contain on average 16.7 grams of total fat per serve (1 sandwich) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and swiss on brioche:
- 1 sandwich: 16.7 grams
