Pumpkin Cranberry Apple - calories, carbs, nutrition
Pumpkin Cranberry Apple contain several important nutrients: 4.2 ounce only contains 70 calories, on average. However, more than 88% of pumpkin cranberry apple is composed of carbs 16 grams. It also contains 0.5 grams of fat, 1 grams of protein and 13 grams of sugar.
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70 | 16 g (88%) | 1 g (6%) | 0.5 g (6%) | 13 g |
Pumpkin Cranberry Apple Nutritional Facts
Serving Size: 4.2 ounce
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 25 %
- Vitamin C - 45 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin cranberry apple?
Pumpkin Cranberry Apple contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin cranberry apple:
- 4.2 ounce: 70 grams
- 1 ounce: 16.7 grams
If you are unsure about the size of your pumpkin cranberry apple, you can estimate that an average pumpkin cranberry apple contains about 70 calories. About 88% of pumpkin cranberry apple calories come from carbs, 6% from protein, and 6% from fat.
How many carbs are in pumpkin cranberry apple?
Here is the carb content of standard serving sizes pumpkin cranberry apple:
- 4.2 ounce: 16 grams
- 1 ounce: 3.8 grams
Pumpkin Cranberry Apple also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Pumpkin Cranberry Apple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Diving - 97 minutes
- Yoga - 16 minutes
- Dansing - 17 minutes
- Bowling - 62 minutes
- Rugby - 39 minutes
- Rowing - 46 minutes
- Skiing - 39 minutes
- Lawn Mowing - 49 minutes
- Sleep - 26 minutes
How many protein are in pumpkin cranberry apple?
Pumpkin Cranberry Apple is a good source of quality protein, with just 4.2 ounce containing 1 grams.
Look at the list of protein content in different servings of pumpkin cranberry apple:
- 4.2 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin cranberry apple?
However, despite having all the nutritious qualities of pumpkin cranberry apple, 4.2 ounce of pumpkin cranberry apple comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin cranberry apple:
- 4.2 ounce: 13 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin cranberry apple?
Pumpkin Cranberry Apple contain on average 0.5 grams of total fat per serve (4.2 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin cranberry apple:
- 4.2 ounce: 0.5 grams
- 1 ounce: 0.1 grams
