Frosted Flakes - calories, carbs, nutrition

Frosted Flakes Nutritional Facts

Serving Size: 29 gram

• Carbs - 27 g
• Dietary Fiber - 1 g
• Sugars - 11 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 140 mg
• Potassium - 35 mg
• Cholesterol - 1 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 15 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frosted flakes?

Frosted Flakes contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frosted flakes:

• 29 gram: 110 grams
• 1 container (290 gs ea.): 1100 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 107.5 grams
• 1 pound: 1720.5 grams
• 1 kilogram: 3793.1 grams

If you are unsure about the size of your frosted flakes, you can estimate that an average frosted flakes contains about 110 calories. About 89% of frosted flakes calories come from carbs, 3% from protein, and 7% from fat.

How many carbs are in frosted flakes?

Here is the carb content of standard serving sizes frosted flakes:

• 29 gram: 27 grams
• 1 container (290 gs ea.): 270 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.4 grams
• 1 pound: 422.3 grams
• 1 kilogram: 931 grams

Frosted Flakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Frosted Flakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 59 minutes
• Pilates - 22 minutes
• Skating - 43 minutes
• Tennis - 68 minutes
• Volleyball - 79 minutes
• Fencing - 22 minutes
• Climbing - 59 minutes
• Soccer - 90 minutes
• Shopping - 31 minutes

How many protein are in frosted flakes?

Frosted Flakes is a good source of quality protein, with just 29 gram containing 1 grams.

Look at the list of protein content in different servings of frosted flakes:

• 29 gram: 1 grams
• 1 container (290 gs ea.): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frosted flakes?

However, despite having all the nutritious qualities of frosted flakes, 29 gram of frosted flakes comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of frosted flakes:

• 29 gram: 11 grams
• 1 container (290 gs ea.): 110 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.8 grams
• 1 pound: 172.1 grams
• 1 kilogram: 379.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frosted flakes?

Frosted Flakes contain on average 1 grams of total fat per serve (29 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of frosted flakes:

• 29 gram: 1 grams
• 1 container (290 gs ea.): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.5 grams