Pumpkin Cornmeal Biscuit - calories, carbs, nutrition
Pumpkin Cornmeal Biscuit contain several important nutrients: 1 Each only contains 136.4 calories, on average. However, more than 66% of pumpkin cornmeal biscuit is composed of carbs 22.6 grams. It also contains 4.1 grams of fat, 2.2 grams of protein and 4.6 grams of sugar.
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136.4 | 22.6 g (66%) | 2.2 g (6%) | 4.1 g (27%) | 4.6 g |
Pumpkin Cornmeal Biscuit Nutritional Facts
Serving Size: 1 Each
- Carbs - 22.6 g
- Dietary Fiber - 1.1 g
- Sugars - 4.6 g
- Fat - 4.1 g
- Saturated - 0.8 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.9 g
- Trans - 0.7 g
- Protein - 2.2 g
- Sodium - 144.8 mg
- Potassium - 59.7 mg
- Cholesterol - 0 mg
- Vitamin A - 5.4 %
- Vitamin C - 9.7 %
- Calcium - 6.5 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin cornmeal biscuit?
Pumpkin Cornmeal Biscuit contain around 136.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin cornmeal biscuit:
- 1 Each: 136.4 grams
If you are unsure about the size of your pumpkin cornmeal biscuit, you can estimate that an average pumpkin cornmeal biscuit contains about 136.4 calories. About 66% of pumpkin cornmeal biscuit calories come from carbs, 6% from protein, and 27% from fat.
How many carbs are in pumpkin cornmeal biscuit?
Here is the carb content of standard serving sizes pumpkin cornmeal biscuit:
- 1 Each: 22.6 grams
Pumpkin Cornmeal Biscuit also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 21,5 (net carbs = total carbs - fiber).
How does Pumpkin Cornmeal Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136.4/2000 Cal | 1863,6 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 144.8/2300 mg | 2155,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136.4/2000 Cal | 1863,6 Cal |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136.4/2000 Cal | 1863,6 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 136.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 50 minutes
- Walking - 34 minutes
- Boxing - 41 minutes
- Skating - 61 minutes
- Golf - 98 minutes
- Volleyball - 37 minutes
- Rowing - 47 minutes
- Skiing - 34 minutes
- Lawn Mowing - 62 minutes
- Baby Sitting - 33 minutes
How many protein are in pumpkin cornmeal biscuit?
Pumpkin Cornmeal Biscuit is a good source of quality protein, with just 1 Each containing 2.2 grams.
Look at the list of protein content in different servings of pumpkin cornmeal biscuit:
- 1 Each: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin cornmeal biscuit?
However, despite having all the nutritious qualities of pumpkin cornmeal biscuit, 1 Each of pumpkin cornmeal biscuit comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin cornmeal biscuit:
- 1 Each: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin cornmeal biscuit?
Pumpkin Cornmeal Biscuit contain on average 4.1 grams of total fat per serve (1 Each) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin cornmeal biscuit:
- 1 Each: 4.1 grams
