Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - calories, carbs, nutrition
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond contain several important nutrients: 1 cup (1 NLEA serving) only contains 234 calories, on average. However, more than 76% of cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond is composed of carbs 46.9 grams. It also contains 4 grams of fat, 5.9 grams of protein and 13.7 grams of sugar.
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234 | 46.9 g (76%) | 5.9 g (10%) | 4 g (15%) | 13.7 g |
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond Nutritional Facts
Serving Size: 1 cup (1 NLEA serving)
- Carbs - 46.9 g
- Dietary Fiber - 4.9 g
- Sugars - 13.7 g
- Fat - 4 g
- Saturated - 0.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 5.9 g
- Sodium - 127.2 mg
- Potassium - 201.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond:
- 1 cup (1 NLEA serving): 234 grams
- 100 gram: 390 grams
If you are unsure about the size of your cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond, you can estimate that an average cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond contains about 234 calories. About 76% of cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond calories come from carbs, 10% from protein, and 15% from fat.
How many carbs are in cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Here is the carb content of standard serving sizes cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond:
- 1 cup (1 NLEA serving): 46.9 grams
- 100 gram: 78.1 grams
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 127.2/2300 mg | 2172,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Carbohydrates | 46.9/250 g | 203,1 g |
| Sugar | 13.7/75 g | 61,3 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 46.9/250 g | 203,1 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 234 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Swimming - 60 minutes
- Bodyflex - 71 minutes
- Burpee - 84 minutes
- Basketball - 44 minutes
- Rugby - 39 minutes
- Fencing - 54 minutes
- Climbing - 97 minutes
- Gardening - 46 minutes
- Baby Sitting - 51 minutes
How many protein are in cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond is a good source of quality protein, with just 1 cup (1 NLEA serving) containing 5.9 grams.
Look at the list of protein content in different servings of cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond:
- 1 cup (1 NLEA serving): 5.9 grams
- 100 gram: 9.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
However, despite having all the nutritious qualities of cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond, 1 cup (1 NLEA serving) of cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond comes with almost 13.7 extra grams of added sugar.
Compare the sugar content of different servings of cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond:
- 1 cup (1 NLEA serving): 13.7 grams
- 100 gram: 22.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond contain on average 4 grams of total fat per serve (1 cup (1 NLEA serving)) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond:
- 1 cup (1 NLEA serving): 4 grams
- 100 gram: 6.7 grams
