Pumpkin Bread - calories, carbs, nutrition
Pumpkin Bread contain several important nutrients: 1 Piece only contains 196.1 calories, on average. However, more than 63% of pumpkin bread is composed of carbs 31.6 grams. It also contains 7.5 grams of fat, 2 grams of protein and 21.6 grams of sugar.
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196.1 | 31.6 g (63%) | 2 g (4%) | 7.5 g (33%) | 21.6 g |
Pumpkin Bread Nutritional Facts
Serving Size: 1 Piece
- Carbs - 31.6 g
- Dietary Fiber - 0.3 g
- Sugars - 21.6 g
- Fat - 7.5 g
- Saturated - 1.3 g
- Polyunsaturated - 4.1 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 166.5 mg
- Potassium - 14.3 mg
- Cholesterol - 21 mg
- Vitamin A - 26.9 %
- Vitamin C - 0.8 %
- Calcium - 1.1 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin bread?
Pumpkin Bread contain around 196.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin bread:
- 1 Piece: 196.1 grams
If you are unsure about the size of your pumpkin bread, you can estimate that an average pumpkin bread contains about 196.1 calories. About 63% of pumpkin bread calories come from carbs, 4% from protein, and 33% from fat.
How many carbs are in pumpkin bread?
Here is the carb content of standard serving sizes pumpkin bread:
- 1 Piece: 31.6 grams
Pumpkin Bread also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).
How does Pumpkin Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196.1/2000 Cal | 1803,9 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 166.5/2300 mg | 2133,5 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196.1/2000 Cal | 1803,9 Cal |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Sugar | 21.6/75 g | 53,4 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196.1/2000 Cal | 1803,9 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 196.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Diving - 64 minutes
- Pilates - 21 minutes
- Burpee - 24 minutes
- Bowling - 98 minutes
- Rugby - 40 minutes
- Rowing - 96 minutes
- Climbing - 95 minutes
- Lawn Mowing - 74 minutes
- Shopping - 36 minutes
How many protein are in pumpkin bread?
Pumpkin Bread is a good source of quality protein, with just 1 Piece containing 2 grams.
Look at the list of protein content in different servings of pumpkin bread:
- 1 Piece: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin bread?
However, despite having all the nutritious qualities of pumpkin bread, 1 Piece of pumpkin bread comes with almost 21.6 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin bread:
- 1 Piece: 21.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin bread?
Pumpkin Bread contain on average 7.5 grams of total fat per serve (1 Piece) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin bread:
- 1 Piece: 7.5 grams
