Philly Cheesesteak Mini Wrap - calories, carbs, nutrition
Philly Cheesesteak Mini Wrap contain several important nutrients: 3.41 ounce only contains 316 calories, on average. However, more than 24% of philly cheesesteak mini wrap is composed of carbs 18.1 grams. It also contains 19.6 grams of fat, 12.7 grams of protein and 3.8 grams of sugar.
mainadmin 
316 | 18.1 g (24%) | 12.7 g (17%) | 19.6 g (59%) | 3.8 g |
Philly Cheesesteak Mini Wrap Nutritional Facts
Serving Size: 3.41 ounce
- Carbs - 18.1 g
- Dietary Fiber - 2.1 g
- Sugars - 3.8 g
- Fat - 19.6 g
- Saturated - 9.6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 12.7 g
- Sodium - 574.6 mg
- Potassium - 76.1 mg
- Cholesterol - 46.9 mg
- Vitamin A - 6.3 %
- Vitamin C - 0.7 %
- Calcium - 15.4 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly cheesesteak mini wrap?
Philly Cheesesteak Mini Wrap contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly cheesesteak mini wrap:
- 3.41 ounce: 316 grams
- 1 ounce: 92.7 grams
If you are unsure about the size of your philly cheesesteak mini wrap, you can estimate that an average philly cheesesteak mini wrap contains about 316 calories. About 24% of philly cheesesteak mini wrap calories come from carbs, 17% from protein, and 59% from fat.
How many carbs are in philly cheesesteak mini wrap?
Here is the carb content of standard serving sizes philly cheesesteak mini wrap:
- 3.41 ounce: 18.1 grams
- 1 ounce: 5.3 grams
Philly Cheesesteak Mini Wrap also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Philly Cheesesteak Mini Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Sodium | 574.6/2300 mg | 1725,4 mg |
| Cholesterol | 46.9/300 mg | 253,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Carbohydrates | 18.1/250 g | 231,9 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Carbohydrates | 18.1/250 g | 231,9 g |
| Protein | 12.7/75 g | 62,3 g |
How long would it take to burn off 316 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Walking - 71 minutes
- Yoga - 27 minutes
- Burpee - 67 minutes
- Basketball - 80 minutes
- Riding - 67 minutes
- Badminton - 17 minutes
- Snowboarding - 69 minutes
- Lawn Mowing - 60 minutes
- Dog Walking - 22 minutes
How many protein are in philly cheesesteak mini wrap?
Philly Cheesesteak Mini Wrap is a good source of quality protein, with just 3.41 ounce containing 12.7 grams.
Look at the list of protein content in different servings of philly cheesesteak mini wrap:
- 3.41 ounce: 12.7 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly cheesesteak mini wrap?
However, despite having all the nutritious qualities of philly cheesesteak mini wrap, 3.41 ounce of philly cheesesteak mini wrap comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of philly cheesesteak mini wrap:
- 3.41 ounce: 3.8 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly cheesesteak mini wrap?
Philly Cheesesteak Mini Wrap contain on average 19.6 grams of total fat per serve (3.41 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9.6 grams being saturated fat.
Here is an example of the fat content in popular servings of philly cheesesteak mini wrap:
- 3.41 ounce: 19.6 grams
- 1 ounce: 5.7 grams
