Pumpkin Bagels - calories, carbs, nutrition
Pumpkin Bagels contain several important nutrients: 1 bagel (85g/3oz) only contains 250 calories, on average. However, more than 83% of pumpkin bagels is composed of carbs 51 grams. It also contains 1 grams of fat, 8 grams of protein and 10 grams of sugar.
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250 | 51 g (83%) | 8 g (13%) | 1 g (4%) | 10 g |
Pumpkin Bagels Nutritional Facts
Serving Size: 1 bagel (85g/3oz)
- Carbs - 51 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 6 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin bagels?
Pumpkin Bagels contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin bagels:
- 1 bagel (85g/3oz): 250 grams
- 1 container (6 bagel (85g/3oz) ea.): 1500 grams
If you are unsure about the size of your pumpkin bagels, you can estimate that an average pumpkin bagels contains about 250 calories. About 83% of pumpkin bagels calories come from carbs, 13% from protein, and 4% from fat.
How many carbs are in pumpkin bagels?
Here is the carb content of standard serving sizes pumpkin bagels:
- 1 bagel (85g/3oz): 51 grams
- 1 container (6 bagel (85g/3oz) ea.): 306 grams
Pumpkin Bagels also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Pumpkin Bagels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 48 minutes
- Pilates - 82 minutes
- Skipping - 75 minutes
- Bowling - 75 minutes
- Riding - 28 minutes
- Fencing - 15 minutes
- Climbing - 31 minutes
- Gardening - 91 minutes
- Sleep - 79 minutes
How many protein are in pumpkin bagels?
Pumpkin Bagels is a good source of quality protein, with just 1 bagel (85g/3oz) containing 8 grams.
Look at the list of protein content in different servings of pumpkin bagels:
- 1 bagel (85g/3oz): 8 grams
- 1 container (6 bagel (85g/3oz) ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin bagels?
However, despite having all the nutritious qualities of pumpkin bagels, 1 bagel (85g/3oz) of pumpkin bagels comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin bagels:
- 1 bagel (85g/3oz): 10 grams
- 1 container (6 bagel (85g/3oz) ea.): 60 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin bagels?
Pumpkin Bagels contain on average 1 grams of total fat per serve (1 bagel (85g/3oz)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin bagels:
- 1 bagel (85g/3oz): 1 grams
- 1 container (6 bagel (85g/3oz) ea.): 6 grams
