Granola Thins - Peanut Butter - calories, carbs, nutrition
Granola Thins - Peanut Butter contain several important nutrients: 1 square (17g ea) only contains 90 calories, on average. However, more than 47% of granola thins - peanut butter is composed of carbs 10 grams. It also contains 4.5 grams of fat, 1 grams of protein and 6 grams of sugar.
mainadmin 
90 | 10 g (47%) | 1 g (5%) | 4.5 g (48%) | 6 g |
Granola Thins - Peanut Butter Nutritional Facts
Serving Size: 1 square (17g ea)
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in granola thins - peanut butter?
Granola Thins - Peanut Butter contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola thins - peanut butter:
- 1 square (17g ea): 90 grams
If you are unsure about the size of your granola thins - peanut butter, you can estimate that an average granola thins - peanut butter contains about 90 calories. About 47% of granola thins - peanut butter calories come from carbs, 5% from protein, and 48% from fat.
How many carbs are in granola thins - peanut butter?
Here is the carb content of standard serving sizes granola thins - peanut butter:
- 1 square (17g ea): 10 grams
Granola Thins - Peanut Butter also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Granola Thins - Peanut Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 82 minutes
- Bodyflex - 99 minutes
- Burpee - 84 minutes
- Basketball - 34 minutes
- Riding - 21 minutes
- Badminton - 30 minutes
- Skiing - 50 minutes
- Croquet - 77 minutes
- Sleep - 91 minutes
How many protein are in granola thins - peanut butter?
Granola Thins - Peanut Butter is a good source of quality protein, with just 1 square (17g ea) containing 1 grams.
Look at the list of protein content in different servings of granola thins - peanut butter:
- 1 square (17g ea): 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in granola thins - peanut butter?
However, despite having all the nutritious qualities of granola thins - peanut butter, 1 square (17g ea) of granola thins - peanut butter comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of granola thins - peanut butter:
- 1 square (17g ea): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in granola thins - peanut butter?
Granola Thins - Peanut Butter contain on average 4.5 grams of total fat per serve (1 square (17g ea)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of granola thins - peanut butter:
- 1 square (17g ea): 4.5 grams
