Pumpkin Apple Bread - calories, carbs, nutrition
Pumpkin Apple Bread contain several important nutrients: 3.34 ounce only contains 234.4 calories, on average. However, more than 69% of pumpkin apple bread is composed of carbs 41.7 grams. It also contains 7 grams of fat, 3.1 grams of protein and 26.8 grams of sugar.
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234.4 | 41.7 g (69%) | 3.1 g (5%) | 7 g (26%) | 26.8 g |
Pumpkin Apple Bread Nutritional Facts
Serving Size: 3.34 ounce
- Carbs - 41.7 g
- Dietary Fiber - 1.4 g
- Sugars - 26.8 g
- Fat - 7 g
- Saturated - 0.7 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 3.6 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 196 mg
- Potassium - 78.7 mg
- Cholesterol - 10.8 mg
- Vitamin A - 59.3 %
- Vitamin C - 1.5 %
- Calcium - 1 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin apple bread?
Pumpkin Apple Bread contain around 234.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin apple bread:
- 3.34 ounce: 234.4 grams
- 1 ounce: 70.2 grams
If you are unsure about the size of your pumpkin apple bread, you can estimate that an average pumpkin apple bread contains about 234.4 calories. About 69% of pumpkin apple bread calories come from carbs, 5% from protein, and 26% from fat.
How many carbs are in pumpkin apple bread?
Here is the carb content of standard serving sizes pumpkin apple bread:
- 3.34 ounce: 41.7 grams
- 1 ounce: 12.5 grams
Pumpkin Apple Bread also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 40,3 (net carbs = total carbs - fiber).
How does Pumpkin Apple Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.4/2000 Cal | 1765,6 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 196/2300 mg | 2104 mg |
| Cholesterol | 10.8/300 mg | 289,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.4/2000 Cal | 1765,6 Cal |
| Carbohydrates | 41.7/250 g | 208,3 g |
| Sugar | 26.8/75 g | 48,2 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.4/2000 Cal | 1765,6 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 41.7/250 g | 208,3 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 234.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Walking - 75 minutes
- Boxing - 57 minutes
- Skipping - 33 minutes
- Tennis - 45 minutes
- Curling - 18 minutes
- Rowing - 33 minutes
- Skiing - 30 minutes
- Infrared Sauna - 86 minutes
- Shopping - 55 minutes
How many protein are in pumpkin apple bread?
Pumpkin Apple Bread is a good source of quality protein, with just 3.34 ounce containing 3.1 grams.
Look at the list of protein content in different servings of pumpkin apple bread:
- 3.34 ounce: 3.1 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin apple bread?
However, despite having all the nutritious qualities of pumpkin apple bread, 3.34 ounce of pumpkin apple bread comes with almost 26.8 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin apple bread:
- 3.34 ounce: 26.8 grams
- 1 ounce: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin apple bread?
Pumpkin Apple Bread contain on average 7 grams of total fat per serve (3.34 ounce) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin apple bread:
- 3.34 ounce: 7 grams
- 1 ounce: 2.1 grams
