Apple Melon Spice Chutney - calories, carbs, nutrition
Apple Melon Spice Chutney contain several important nutrients: 1 ounce only contains 24 calories, on average. However, more than 93% of apple melon spice chutney is composed of carbs 6.1 grams. It also contains 0.1 grams of fat, 0.2 grams of protein and 4.4 grams of sugar.
mainadmin 
24 | 6.1 g (93%) | 0.2 g (3%) | 0.1 g (3%) | 4.4 g |
Apple Melon Spice Chutney Nutritional Facts
Serving Size: 1 ounce
- Carbs - 6.1 g
- Dietary Fiber - 0.7 g
- Sugars - 4.4 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.2 g
- Sodium - 2 mg
- Potassium - 91.8 mg
- Cholesterol - 0 mg
- Vitamin A - 6.5 %
- Vitamin C - 12.8 %
- Calcium - 0.7 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple melon spice chutney?
Apple Melon Spice Chutney contain around 24 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple melon spice chutney:
- 1 ounce: 24 grams
If you are unsure about the size of your apple melon spice chutney, you can estimate that an average apple melon spice chutney contains about 24 calories. About 93% of apple melon spice chutney calories come from carbs, 3% from protein, and 3% from fat.
How many carbs are in apple melon spice chutney?
Here is the carb content of standard serving sizes apple melon spice chutney:
- 1 ounce: 6.1 grams
Apple Melon Spice Chutney also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).
How does Apple Melon Spice Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24/2000 Cal | 1976 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24/2000 Cal | 1976 Cal |
| Carbohydrates | 6.1/250 g | 243,9 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24/2000 Cal | 1976 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 6.1/250 g | 243,9 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 24 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 8 minutes
- Walking - 89 minutes
- Pilates - 53 minutes
- Dansing - 31 minutes
- Basketball - 41 minutes
- Rugby - 67 minutes
- Rowing - 89 minutes
- Climbing - 18 minutes
- Infrared Sauna - 54 minutes
- Dog Walking - 48 minutes
How many protein are in apple melon spice chutney?
Apple Melon Spice Chutney is a good source of quality protein, with just 1 ounce containing 0.2 grams.
Look at the list of protein content in different servings of apple melon spice chutney:
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple melon spice chutney?
However, despite having all the nutritious qualities of apple melon spice chutney, 1 ounce of apple melon spice chutney comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of apple melon spice chutney:
- 1 ounce: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple melon spice chutney?
Apple Melon Spice Chutney contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple melon spice chutney:
- 1 ounce: 0.1 grams
