Pump & Rye Bread - calories, carbs, nutrition

Pump & Rye Bread contain several important nutrients: 1 slice only contains 80 calories, on average. However, more than 73% of pump & rye bread is composed of carbs 14 grams. It also contains 1 grams of fat, 3 grams of protein and 1 grams of sugar.

Pump & Rye Bread - calories, carbs, nutrition
Pump & Rye Bread nutrition facts

80
Cals

14 g (73%)
Net Carbs

3 g (16%)
Protein

1 g (12%)
Fats

1 g
Sugars

Pump & Rye Bread Nutritional Facts

Serving Size: 1 slice

  • Carbs - 14 g
  • Dietary Fiber - 1 g
  • Sugars - 1 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 180 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pump & rye bread?

How many calories are in pump & rye bread - calories, carbs, nutrition

Pump & Rye Bread contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pump & rye bread:

  • 1 slice: 80 grams
  • 1 container (14 slice): 1120 grams

If you are unsure about the size of your pump & rye bread, you can estimate that an average pump & rye bread contains about 80 calories. About 73% of pump & rye bread calories come from carbs, 16% from protein, and 12% from fat.

How many carbs are in pump & rye bread?

How many carbs are in pump & rye bread - calories, carbs, nutrition

Here is the carb content of standard serving sizes pump & rye bread:

  • 1 slice: 14 grams
  • 1 container (14 slice): 196 grams

Pump & Rye Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Pump & Rye Bread fit into your Daily Goals?

How does Pump & Rye Bread fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Fat1/67 g66 g
Sodium180/2300 mg2120 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Carbohydrates14/250 g236 g
Sugar1/75 g74 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Fat1/67 g66 g
Carbohydrates14/250 g236 g
Protein3/75 g72 g

How long would it take to burn off 80 calories?

How long would it take to burn off 80 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 12 minutes
  • Running - 8 minutes
  • Cleaning - 29 minutes
  • Diving - 25 minutes
  • Bodyflex - 89 minutes
  • Skipping - 26 minutes
  • Golf - 40 minutes
  • Rugby - 92 minutes
  • Squash - 60 minutes
  • Climbing - 50 minutes
  • Croquet - 35 minutes
  • Baby Sitting - 58 minutes

How many protein are in pump & rye bread?

How many protein are in pump & rye bread - calories, carbs, nutrition

Pump & Rye Bread is a good source of quality protein, with just 1 slice containing 3 grams.

Look at the list of protein content in different servings of pump & rye bread:

  • 1 slice: 3 grams
  • 1 container (14 slice): 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pump & rye bread?

How many sugar are in pump & rye bread - calories, carbs, nutrition

However, despite having all the nutritious qualities of pump & rye bread, 1 slice of pump & rye bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pump & rye bread:

  • 1 slice: 1 grams
  • 1 container (14 slice): 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pump & rye bread?

How much fat is in pump & rye bread - calories, carbs, nutrition

Pump & Rye Bread contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pump & rye bread:

  • 1 slice: 1 grams
  • 1 container (14 slice): 14 grams