Really Nutty Muesli - calories, carbs, nutrition

Really Nutty Muesli Nutritional Facts

Serving Size: 30 gram

• Carbs - 19.1 g
• Dietary Fiber - 1.3 g
• Sugars - 4.2 g
• Fat - 2.7 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in really nutty muesli?

Really Nutty Muesli contain around 114 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of really nutty muesli:

• 30 gram: 114 grams
• 1 container (480 gs ea.): 1824 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 107.7 grams
• 1 pound: 1723.6 grams
• 1 kilogram: 3800 grams

If you are unsure about the size of your really nutty muesli, you can estimate that an average really nutty muesli contains about 114 calories. About 69% of really nutty muesli calories come from carbs, 10% from protein, and 22% from fat.

How many carbs are in really nutty muesli?

Here is the carb content of standard serving sizes really nutty muesli:

• 30 gram: 19.1 grams
• 1 container (480 gs ea.): 305.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18 grams
• 1 pound: 288.8 grams
• 1 kilogram: 636.7 grams

Really Nutty Muesli also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 17,8 (net carbs = total carbs - fiber).

How does Really Nutty Muesli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 114 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Swimming - 44 minutes
• Yoga - 77 minutes
• Dansing - 96 minutes
• Golf - 64 minutes
• Curling - 75 minutes
• Rowing - 25 minutes
• Climbing - 69 minutes
• Infrared Sauna - 57 minutes
• Sleep - 48 minutes

How many protein are in really nutty muesli?

Really Nutty Muesli is a good source of quality protein, with just 30 gram containing 2.7 grams.

Look at the list of protein content in different servings of really nutty muesli:

• 30 gram: 2.7 grams
• 1 container (480 gs ea.): 43.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.8 grams
• 1 kilogram: 90 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in really nutty muesli?

However, despite having all the nutritious qualities of really nutty muesli, 30 gram of really nutty muesli comes with almost 4.2 extra grams of added sugar.

Compare the sugar content of different servings of really nutty muesli:

• 30 gram: 4.2 grams
• 1 container (480 gs ea.): 67.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.5 grams
• 1 kilogram: 140 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in really nutty muesli?

Really Nutty Muesli contain on average 2.7 grams of total fat per serve (30 gram) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of really nutty muesli:

• 30 gram: 2.7 grams
• 1 container (480 gs ea.): 43.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.8 grams
• 1 kilogram: 90 grams