Pulled Pork Stuffed Potatoes - calories, carbs, nutrition
Pulled Pork Stuffed Potatoes contain several important nutrients: 6.28 ounce only contains 206 calories, on average. However, more than 46% of pulled pork stuffed potatoes is composed of carbs 23 grams. It also contains 7 grams of fat, 11 grams of protein and 4 grams of sugar.
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206 | 23 g (46%) | 11 g (22%) | 7 g (32%) | 4 g |
Pulled Pork Stuffed Potatoes Nutritional Facts
Serving Size: 6.28 ounce
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 134 mg
- Potassium - --
- Cholesterol - 28 mg
- Vitamin A - 0 %
- Vitamin C - 61.7 %
- Calcium - 0.2 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pulled pork stuffed potatoes?
Pulled Pork Stuffed Potatoes contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulled pork stuffed potatoes:
- 6.28 ounce: 206 grams
- 1 ounce: 32.8 grams
If you are unsure about the size of your pulled pork stuffed potatoes, you can estimate that an average pulled pork stuffed potatoes contains about 206 calories. About 46% of pulled pork stuffed potatoes calories come from carbs, 22% from protein, and 32% from fat.
How many carbs are in pulled pork stuffed potatoes?
Here is the carb content of standard serving sizes pulled pork stuffed potatoes:
- 6.28 ounce: 23 grams
- 1 ounce: 3.7 grams
Pulled Pork Stuffed Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Pulled Pork Stuffed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 134/2300 mg | 2166 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 206 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 75 minutes
- Hiking - 33 minutes
- Yoga - 45 minutes
- Burpee - 67 minutes
- Tennis - 33 minutes
- Curling - 90 minutes
- Badminton - 95 minutes
- Cricket - 95 minutes
- Gardening - 77 minutes
- Sleep - 56 minutes
How many protein are in pulled pork stuffed potatoes?
Pulled Pork Stuffed Potatoes is a good source of quality protein, with just 6.28 ounce containing 11 grams.
Look at the list of protein content in different servings of pulled pork stuffed potatoes:
- 6.28 ounce: 11 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pulled pork stuffed potatoes?
However, despite having all the nutritious qualities of pulled pork stuffed potatoes, 6.28 ounce of pulled pork stuffed potatoes comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pulled pork stuffed potatoes:
- 6.28 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pulled pork stuffed potatoes?
Pulled Pork Stuffed Potatoes contain on average 7 grams of total fat per serve (6.28 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pulled pork stuffed potatoes:
- 6.28 ounce: 7 grams
- 1 ounce: 1.1 grams
