New York Roast Beef Wrap - calories, carbs, nutrition
New York Roast Beef Wrap contain several important nutrients: 9.1 ounce only contains 506 calories, on average. However, more than 41% of new york roast beef wrap is composed of carbs 52 grams. It also contains 19 grams of fat, 31 grams of protein and 1 grams of sugar.
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506 | 52 g (41%) | 31 g (25%) | 19 g (34%) | 1 g |
New York Roast Beef Wrap Nutritional Facts
Serving Size: 9.1 ounce
- Carbs - 52 g
- Dietary Fiber - 7 g
- Sugars - 1 g
- Fat - 19 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1678 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 2.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new york roast beef wrap?
New York Roast Beef Wrap contain around 506 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new york roast beef wrap:
- 9.1 ounce: 506 grams
- 1 ounce: 55.6 grams
If you are unsure about the size of your new york roast beef wrap, you can estimate that an average new york roast beef wrap contains about 506 calories. About 41% of new york roast beef wrap calories come from carbs, 25% from protein, and 34% from fat.
How many carbs are in new york roast beef wrap?
Here is the carb content of standard serving sizes new york roast beef wrap:
- 9.1 ounce: 52 grams
- 1 ounce: 5.7 grams
New York Roast Beef Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does New York Roast Beef Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1678/2300 mg | 622 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 506 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Swimming - 77 minutes
- Boxing - 45 minutes
- Skipping - 91 minutes
- Basketball - 80 minutes
- Volleyball - 15 minutes
- Squash - 58 minutes
- Snowboarding - 70 minutes
- Infrared Sauna - 52 minutes
- Dog Walking - 35 minutes
How many protein are in new york roast beef wrap?
New York Roast Beef Wrap is a good source of quality protein, with just 9.1 ounce containing 31 grams.
Look at the list of protein content in different servings of new york roast beef wrap:
- 9.1 ounce: 31 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new york roast beef wrap?
However, despite having all the nutritious qualities of new york roast beef wrap, 9.1 ounce of new york roast beef wrap comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of new york roast beef wrap:
- 9.1 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new york roast beef wrap?
New York Roast Beef Wrap contain on average 19 grams of total fat per serve (9.1 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of new york roast beef wrap:
- 9.1 ounce: 19 grams
- 1 ounce: 2.1 grams
