Pulled BBQ Pork Butt - calories, carbs, nutrition
Pulled BBQ Pork Butt contain several important nutrients: 5 ounce only contains 401 calories, on average. However, more than 13% of pulled bbq pork butt is composed of carbs 13.1 grams. It also contains 19.8 grams of fat, 40.3 grams of protein and 12.6 grams of sugar.
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401 | 13.1 g (13%) | 40.3 g (41%) | 19.8 g (45%) | 12.6 g |
Pulled BBQ Pork Butt Nutritional Facts
Serving Size: 5 ounce
- Carbs - 13.1 g
- Dietary Fiber - 3 g
- Sugars - 12.6 g
- Fat - 19.8 g
- Saturated - 6.7 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 40.3 g
- Sodium - 1291 mg
- Potassium - 682.8 mg
- Cholesterol - 135 mg
- Vitamin A - 22.5 %
- Vitamin C - 12.5 %
- Calcium - 6.9 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pulled bbq pork butt?
Pulled BBQ Pork Butt contain around 401 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulled bbq pork butt:
- 5 ounce: 401 grams
- 1 ounce: 80.2 grams
If you are unsure about the size of your pulled bbq pork butt, you can estimate that an average pulled bbq pork butt contains about 401 calories. About 13% of pulled bbq pork butt calories come from carbs, 41% from protein, and 45% from fat.
How many carbs are in pulled bbq pork butt?
Here is the carb content of standard serving sizes pulled bbq pork butt:
- 5 ounce: 13.1 grams
- 1 ounce: 2.6 grams
Pulled BBQ Pork Butt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).
How does Pulled BBQ Pork Butt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 1291/2300 mg | 1009 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Sugar | 12.6/75 g | 62,4 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Protein | 40.3/75 g | 34,7 g |
How long would it take to burn off 401 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Swimming - 24 minutes
- Pilates - 87 minutes
- Dansing - 34 minutes
- Bowling - 73 minutes
- Rugby - 18 minutes
- Rowing - 30 minutes
- Cricket - 42 minutes
- Infrared Sauna - 71 minutes
- Dog Walking - 38 minutes
How many protein are in pulled bbq pork butt?
Pulled BBQ Pork Butt is a good source of quality protein, with just 5 ounce containing 40.3 grams.
Look at the list of protein content in different servings of pulled bbq pork butt:
- 5 ounce: 40.3 grams
- 1 ounce: 8.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pulled bbq pork butt?
However, despite having all the nutritious qualities of pulled bbq pork butt, 5 ounce of pulled bbq pork butt comes with almost 12.6 extra grams of added sugar.
Compare the sugar content of different servings of pulled bbq pork butt:
- 5 ounce: 12.6 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pulled bbq pork butt?
Pulled BBQ Pork Butt contain on average 19.8 grams of total fat per serve (5 ounce) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pulled bbq pork butt:
- 5 ounce: 19.8 grams
- 1 ounce: 4 grams
