Puddings, rice, ready-to-eat - calories, carbs, nutrition

Puddings, rice, ready-to-eat Nutritional Facts

Serving Size: 1 serving 4 oz pudding cup

• Carbs - 20.8 g
• Dietary Fiber - 0.3 g
• Sugars - 13.1 g
• Fat - 2.4 g
• Saturated - 1.4 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.6 g
• Trans - 0.1 g
• Protein - 3.6 g
• Sodium - 109.6 mg
• Potassium - 141.3 mg
• Cholesterol - 13.6 mg
• Vitamin A - 1.6 %
• Vitamin C - 2.4 %
• Calcium - 10.7 %
• Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in puddings, rice, ready-to-eat?

Puddings, rice, ready-to-eat contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of puddings, rice, ready-to-eat:

• 1 serving 4 oz pudding cup: 122 grams
• 1 can (5 oz): 153.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 100 gram: 108 grams
• 1 ounce: 30.6 grams
• 1 pound: 489.9 grams
• 1 kilogram: 1080 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.6 grams
• 1 fluid ounce: 23.2 grams
• 1 milliliter: 0.8 grams
• 0.5 cup: 99.4 grams
• 1 cup: 185.8 grams
• 1 pint: 371.5 grams
• 1 quart: 743 grams
• 1 liter: 785.2 grams
• 1 gallon: 2972.2 grams

If you are unsure about the size of your puddings, rice, ready-to-eat, you can estimate that an average puddings, rice, ready-to-eat contains about 122 calories. About 70% of puddings, rice, ready-to-eat calories come from carbs, 12% from protein, and 18% from fat.

How many carbs are in puddings, rice, ready-to-eat?

Here is the carb content of standard serving sizes puddings, rice, ready-to-eat:

• 1 serving 4 oz pudding cup: 20.8 grams
• 1 can (5 oz): 26.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.4 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.4 grams
• 1 kilogram: 183.9 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 0.5 cup: 16.9 grams
• 1 cup: 31.6 grams
• 1 pint: 63.3 grams
• 1 quart: 126.5 grams
• 1 liter: 133.7 grams
• 1 gallon: 506.1 grams

Puddings, rice, ready-to-eat also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).

How does Puddings, rice, ready-to-eat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 122 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 76 minutes
• Bodyflex - 65 minutes
• Skipping - 15 minutes
• Golf - 63 minutes
• Volleyball - 28 minutes
• Badminton - 34 minutes
• Cricket - 99 minutes
• Infrared Sauna - 21 minutes
• Sleep - 23 minutes

How many protein are in puddings, rice, ready-to-eat?

Puddings, rice, ready-to-eat is a good source of quality protein, with just 1 serving 4 oz pudding cup containing 3.6 grams.

Look at the list of protein content in different servings of puddings, rice, ready-to-eat:

• 1 serving 4 oz pudding cup: 3.6 grams
• 1 can (5 oz): 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.2 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.7 grams
• 1 kilogram: 32.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 0.5 cup: 3 grams
• 1 cup: 5.6 grams
• 1 pint: 11.1 grams
• 1 quart: 22.2 grams
• 1 liter: 23.5 grams
• 1 gallon: 88.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in puddings, rice, ready-to-eat?

However, despite having all the nutritious qualities of puddings, rice, ready-to-eat, 1 serving 4 oz pudding cup of puddings, rice, ready-to-eat comes with almost 13.1 extra grams of added sugar.

Compare the sugar content of different servings of puddings, rice, ready-to-eat:

• 1 serving 4 oz pudding cup: 13.1 grams
• 1 can (5 oz): 16.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.6 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.6 grams
• 1 kilogram: 115.9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 0.5 cup: 10.7 grams
• 1 cup: 19.9 grams
• 1 pint: 39.9 grams
• 1 quart: 79.7 grams
• 1 liter: 84.3 grams
• 1 gallon: 319 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in puddings, rice, ready-to-eat?

Puddings, rice, ready-to-eat contain on average 2.4 grams of total fat per serve (1 serving 4 oz pudding cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of puddings, rice, ready-to-eat:

• 1 serving 4 oz pudding cup: 2.4 grams
• 1 can (5 oz): 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.2 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 0.5 cup: 2 grams
• 1 cup: 3.7 grams
• 1 pint: 7.4 grams
• 1 quart: 14.8 grams
• 1 liter: 15.6 grams
• 1 gallon: 59.2 grams