Mushroom Black Bean Quinoa Burgers (55502.6) - calories, carbs, nutrition
Mushroom Black Bean Quinoa Burgers (55502.6) contain several important nutrients: 1 sandwich only contains 336.8 calories, on average. However, more than 59% of mushroom black bean quinoa burgers (55502.6) is composed of carbs 52.1 grams. It also contains 9.5 grams of fat, 15.2 grams of protein and 6.9 grams of sugar.
mainadmin 
336.8 | 52.1 g (59%) | 15.2 g (17%) | 9.5 g (24%) | 6.9 g |
Mushroom Black Bean Quinoa Burgers (55502.6) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 52.1 g
- Dietary Fiber - 10.2 g
- Sugars - 6.9 g
- Fat - 9.5 g
- Saturated - 2.3 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 4.1 g
- Trans - 0.1 g
- Protein - 15.2 g
- Sodium - 419.5 mg
- Potassium - 618.8 mg
- Cholesterol - 47.7 mg
- Vitamin A - 32.5 %
- Vitamin C - 34.2 %
- Calcium - 16.3 %
- Iron - 21.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom black bean quinoa burgers (55502.6)?
)
Mushroom Black Bean Quinoa Burgers (55502.6) contain around 336.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom black bean quinoa burgers (55502.6):
- 1 sandwich: 336.8 grams
If you are unsure about the size of your mushroom black bean quinoa burgers (55502.6), you can estimate that an average mushroom black bean quinoa burgers (55502.6) contains about 336.8 calories. About 59% of mushroom black bean quinoa burgers (55502.6) calories come from carbs, 17% from protein, and 24% from fat.
How many carbs are in mushroom black bean quinoa burgers (55502.6)?
)
Here is the carb content of standard serving sizes mushroom black bean quinoa burgers (55502.6):
- 1 sandwich: 52.1 grams
Mushroom Black Bean Quinoa Burgers (55502.6) also contains 10.2 grams of fiber, depending on its size. You can subtract 10.2 grams if you are looking for the net carb content 41,9 (net carbs = total carbs - fiber).
How does Mushroom Black Bean Quinoa Burgers (55502.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336.8/2000 Cal | 1663,2 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 419.5/2300 mg | 1880,5 mg |
| Cholesterol | 47.7/300 mg | 252,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336.8/2000 Cal | 1663,2 Cal |
| Carbohydrates | 52.1/250 g | 197,9 g |
| Sugar | 6.9/75 g | 68,1 g |
| Fiber | 10.2/25 g | 14,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336.8/2000 Cal | 1663,2 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 52.1/250 g | 197,9 g |
| Protein | 15.2/75 g | 59,8 g |
How long would it take to burn off 336.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Walking - 97 minutes
- Bodyflex - 32 minutes
- Burpee - 17 minutes
- Golf - 16 minutes
- Rugby - 79 minutes
- Rowing - 15 minutes
- Skiing - 68 minutes
- Soccer - 59 minutes
- Shopping - 69 minutes
How many protein are in mushroom black bean quinoa burgers (55502.6)?
)
Mushroom Black Bean Quinoa Burgers (55502.6) is a good source of quality protein, with just 1 sandwich containing 15.2 grams.
Look at the list of protein content in different servings of mushroom black bean quinoa burgers (55502.6):
- 1 sandwich: 15.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom black bean quinoa burgers (55502.6)?
)
However, despite having all the nutritious qualities of mushroom black bean quinoa burgers (55502.6), 1 sandwich of mushroom black bean quinoa burgers (55502.6) comes with almost 6.9 extra grams of added sugar.
Compare the sugar content of different servings of mushroom black bean quinoa burgers (55502.6):
- 1 sandwich: 6.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom black bean quinoa burgers (55502.6)?
)
Mushroom Black Bean Quinoa Burgers (55502.6) contain on average 9.5 grams of total fat per serve (1 sandwich) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom black bean quinoa burgers (55502.6):
- 1 sandwich: 9.5 grams
