Pudding Swirl - calories, carbs, nutrition
Pudding Swirl contain several important nutrients: 1 each only contains 355.4 calories, on average. However, more than 69% of pudding swirl is composed of carbs 62 grams. It also contains 10.2 grams of fat, 4.6 grams of protein and 46.7 grams of sugar.
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355.4 | 62 g (69%) | 4.6 g (5%) | 10.2 g (26%) | 46.7 g |
Pudding Swirl Nutritional Facts
Serving Size: 1 each
- Carbs - 62 g
- Dietary Fiber - 0.2 g
- Sugars - 46.7 g
- Fat - 10.2 g
- Saturated - 3.6 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 4.9 g
- Trans - 0.1 g
- Protein - 4.6 g
- Sodium - 330.6 mg
- Potassium - 291.2 mg
- Cholesterol - 0.6 mg
- Vitamin A - 0.1 %
- Vitamin C - 14.4 %
- Calcium - 13.6 %
- Iron - 8.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pudding swirl?
Pudding Swirl contain around 355.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pudding swirl:
- 1 each: 355.4 grams
If you are unsure about the size of your pudding swirl, you can estimate that an average pudding swirl contains about 355.4 calories. About 69% of pudding swirl calories come from carbs, 5% from protein, and 26% from fat.
How many carbs are in pudding swirl?
Here is the carb content of standard serving sizes pudding swirl:
- 1 each: 62 grams
Pudding Swirl also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 61,8 (net carbs = total carbs - fiber).
How does Pudding Swirl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355.4/2000 Cal | 1644,6 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 330.6/2300 mg | 1969,4 mg |
| Cholesterol | 0.6/300 mg | 299,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355.4/2000 Cal | 1644,6 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 46.7/75 g | 28,3 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355.4/2000 Cal | 1644,6 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 355.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Walking - 65 minutes
- Yoga - 82 minutes
- Skipping - 44 minutes
- Tennis - 45 minutes
- Rugby - 98 minutes
- Fencing - 48 minutes
- Snowboarding - 88 minutes
- Croquet - 78 minutes
- Sleep - 68 minutes
How many protein are in pudding swirl?
Pudding Swirl is a good source of quality protein, with just 1 each containing 4.6 grams.
Look at the list of protein content in different servings of pudding swirl:
- 1 each: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pudding swirl?
However, despite having all the nutritious qualities of pudding swirl, 1 each of pudding swirl comes with almost 46.7 extra grams of added sugar.
Compare the sugar content of different servings of pudding swirl:
- 1 each: 46.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pudding swirl?
Pudding Swirl contain on average 10.2 grams of total fat per serve (1 each) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of pudding swirl:
- 1 each: 10.2 grams
