Pudding - Mega Cup Chocolate - calories, carbs, nutrition
Pudding - Mega Cup Chocolate contain several important nutrients: 1 snack only contains 170 calories, on average. However, more than 67% of pudding - mega cup chocolate is composed of carbs 31 grams. It also contains 6 grams of fat, 2 grams of protein and 23 grams of sugar.
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170 | 31 g (67%) | 2 g (4%) | 6 g (29%) | 23 g |
Pudding - Mega Cup Chocolate Nutritional Facts
Serving Size: 1 snack
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 23 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pudding - mega cup chocolate?
Pudding - Mega Cup Chocolate contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pudding - mega cup chocolate:
- 1 snack: 170 grams
If you are unsure about the size of your pudding - mega cup chocolate, you can estimate that an average pudding - mega cup chocolate contains about 170 calories. About 67% of pudding - mega cup chocolate calories come from carbs, 4% from protein, and 29% from fat.
How many carbs are in pudding - mega cup chocolate?
Here is the carb content of standard serving sizes pudding - mega cup chocolate:
- 1 snack: 31 grams
Pudding - Mega Cup Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Pudding - Mega Cup Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 28 minutes
- Boxing - 82 minutes
- Skating - 37 minutes
- Basketball - 74 minutes
- Riding - 85 minutes
- Squash - 59 minutes
- Climbing - 24 minutes
- Croquet - 75 minutes
- Baby Sitting - 88 minutes
How many protein are in pudding - mega cup chocolate?
Pudding - Mega Cup Chocolate is a good source of quality protein, with just 1 snack containing 2 grams.
Look at the list of protein content in different servings of pudding - mega cup chocolate:
- 1 snack: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pudding - mega cup chocolate?
However, despite having all the nutritious qualities of pudding - mega cup chocolate, 1 snack of pudding - mega cup chocolate comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of pudding - mega cup chocolate:
- 1 snack: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pudding - mega cup chocolate?
Pudding - Mega Cup Chocolate contain on average 6 grams of total fat per serve (1 snack) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pudding - mega cup chocolate:
- 1 snack: 6 grams
