Publix - calories, carbs, nutrition

Publix Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 6 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in publix?

Publix contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of publix:

• 0.25 cup: 180 grams
• 1 container (1.75 cup): 1260 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.3 grams
• 1 gallon: 11520 grams

If you are unsure about the size of your publix, you can estimate that an average publix contains about 180 calories. About 13% of publix calories come from carbs, 18% from protein, and 69% from fat.

How many carbs are in publix?

Here is the carb content of standard serving sizes publix:

• 0.25 cup: 6 grams
• 1 container (1.75 cup): 42 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Publix also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Publix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 72 minutes
• Bodyflex - 17 minutes
• Skating - 43 minutes
• Golf - 52 minutes
• Volleyball - 87 minutes
• Badminton - 63 minutes
• Snowboarding - 68 minutes
• Lawn Mowing - 62 minutes
• Dog Walking - 83 minutes

How many protein are in publix?

Publix is a good source of quality protein, with just 0.25 cup containing 8 grams.

Look at the list of protein content in different servings of publix:

• 0.25 cup: 8 grams
• 1 container (1.75 cup): 56 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in publix?

However, despite having all the nutritious qualities of publix, 0.25 cup of publix comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of publix:

• 0.25 cup: 1 grams
• 1 container (1.75 cup): 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in publix?

Publix contain on average 14 grams of total fat per serve (0.25 cup) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of publix:

• 0.25 cup: 14 grams
• 1 container (1.75 cup): 98 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams