Roast Beef Top Round - calories, carbs, nutrition

Roast Beef Top Round Nutritional Facts

Serving Size: 3 ounce

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 810 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef top round?

Roast Beef Top Round contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef top round:

• 3 ounce: 110 grams
• 1 container (54 oz): 1980 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.7 grams
• 1 pound: 586.7 grams
• 1 kilogram: 1293.4 grams

If you are unsure about the size of your roast beef top round, you can estimate that an average roast beef top round contains about 110 calories. About 4% of roast beef top round calories come from carbs, 74% from protein, and 22% from fat.

How many carbs are in roast beef top round?

Here is the carb content of standard serving sizes roast beef top round:

• 3 ounce: 1 grams
• 1 container (54 oz): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.8 grams

Roast Beef Top Round also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Roast Beef Top Round fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 54 minutes
• Bodyflex - 19 minutes
• Skipping - 50 minutes
• Tennis - 55 minutes
• Riding - 16 minutes
• Badminton - 19 minutes
• Snowboarding - 22 minutes
• Lawn Mowing - 37 minutes
• Sleep - 69 minutes

How many protein are in roast beef top round?

Roast Beef Top Round is a good source of quality protein, with just 3 ounce containing 19 grams.

Look at the list of protein content in different servings of roast beef top round:

• 3 ounce: 19 grams
• 1 container (54 oz): 342 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 101.3 grams
• 1 kilogram: 223.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef top round?

However, despite having all the nutritious qualities of roast beef top round, 3 ounce of roast beef top round comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of roast beef top round:

• 3 ounce: 0 grams
• 1 container (54 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef top round?

Roast Beef Top Round contain on average 2.5 grams of total fat per serve (3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef top round:

• 3 ounce: 2.5 grams
• 1 container (54 oz): 45 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams