Protein Weight Loss Shake - calories, carbs, nutrition
Protein Weight Loss Shake contain several important nutrients: 1 can 11oz only contains 180 calories, on average. However, more than 53% of protein weight loss shake is composed of carbs 26 grams. It also contains 6 grams of fat, 10 grams of protein and 18 grams of sugar.
mainadmin 
180 | 26 g (53%) | 10 g (20%) | 6 g (27%) | 18 g |
Protein Weight Loss Shake Nutritional Facts
Serving Size: 1 can 11oz
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 200 mg
- Potassium - 620 mg
- Cholesterol - 5 mg
- Vitamin A - 35 %
- Vitamin C - 100 %
- Calcium - 50 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein weight loss shake?
Protein Weight Loss Shake contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein weight loss shake:
- 1 can 11oz: 180 grams
If you are unsure about the size of your protein weight loss shake, you can estimate that an average protein weight loss shake contains about 180 calories. About 53% of protein weight loss shake calories come from carbs, 20% from protein, and 27% from fat.
How many carbs are in protein weight loss shake?
Here is the carb content of standard serving sizes protein weight loss shake:
- 1 can 11oz: 26 grams
Protein Weight Loss Shake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Protein Weight Loss Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 34 minutes
- Bodyflex - 77 minutes
- Dansing - 55 minutes
- Golf - 94 minutes
- Rugby - 56 minutes
- Fencing - 46 minutes
- Climbing - 78 minutes
- Lawn Mowing - 44 minutes
- Baby Sitting - 72 minutes
How many protein are in protein weight loss shake?
Protein Weight Loss Shake is a good source of quality protein, with just 1 can 11oz containing 10 grams.
Look at the list of protein content in different servings of protein weight loss shake:
- 1 can 11oz: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein weight loss shake?
However, despite having all the nutritious qualities of protein weight loss shake, 1 can 11oz of protein weight loss shake comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of protein weight loss shake:
- 1 can 11oz: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein weight loss shake?
Protein Weight Loss Shake contain on average 6 grams of total fat per serve (1 can 11oz) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of protein weight loss shake:
- 1 can 11oz: 6 grams
