Chocolate Peanut Butter - calories, carbs, nutrition
Chocolate Peanut Butter contain several important nutrients: 1 bar only contains 170 calories, on average. However, more than 67% of chocolate peanut butter is composed of carbs 29 grams. It also contains 4 grams of fat, 5 grams of protein and 11 grams of sugar.
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170 | 29 g (67%) | 5 g (12%) | 4 g (21%) | 11 g |
Chocolate Peanut Butter Nutritional Facts
Serving Size: 1 bar
- Carbs - 29 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate peanut butter?
Chocolate Peanut Butter contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate peanut butter:
- 1 bar: 170 grams
If you are unsure about the size of your chocolate peanut butter, you can estimate that an average chocolate peanut butter contains about 170 calories. About 67% of chocolate peanut butter calories come from carbs, 12% from protein, and 21% from fat.
How many carbs are in chocolate peanut butter?
Here is the carb content of standard serving sizes chocolate peanut butter:
- 1 bar: 29 grams
Chocolate Peanut Butter also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Chocolate Peanut Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 47 minutes
- Boxing - 51 minutes
- Burpee - 60 minutes
- Golf - 62 minutes
- Volleyball - 78 minutes
- Rowing - 36 minutes
- Skiing - 52 minutes
- Croquet - 17 minutes
- Baby Sitting - 58 minutes
How many protein are in chocolate peanut butter?
Chocolate Peanut Butter is a good source of quality protein, with just 1 bar containing 5 grams.
Look at the list of protein content in different servings of chocolate peanut butter:
- 1 bar: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate peanut butter?
However, despite having all the nutritious qualities of chocolate peanut butter, 1 bar of chocolate peanut butter comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chocolate peanut butter:
- 1 bar: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate peanut butter?
Chocolate Peanut Butter contain on average 4 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate peanut butter:
- 1 bar: 4 grams
