Protein Sweetened Granola Cereal - calories, carbs, nutrition

Protein Sweetened Granola Cereal Nutritional Facts

Serving Size: 1 cup

• Carbs - 41 g
• Dietary Fiber - 5 g
• Sugars - 16 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 140 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein sweetened granola cereal?

Protein Sweetened Granola Cereal contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein sweetened granola cereal:

• 1 cup: 220 grams
• 1 container (8 cup): 1760 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 1 milliliter: 0.9 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your protein sweetened granola cereal, you can estimate that an average protein sweetened granola cereal contains about 220 calories. About 70% of protein sweetened granola cereal calories come from carbs, 10% from protein, and 19% from fat.

How many carbs are in protein sweetened granola cereal?

Here is the carb content of standard serving sizes protein sweetened granola cereal:

• 1 cup: 41 grams
• 1 container (8 cup): 328 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.1 grams
• 1 milliliter: 0.2 grams
• 1 pint: 82 grams
• 1 quart: 164 grams
• 1 liter: 173.3 grams
• 1 gallon: 656 grams

Protein Sweetened Granola Cereal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Protein Sweetened Granola Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 66 minutes
• Boxing - 66 minutes
• Skating - 52 minutes
• Basketball - 61 minutes
• Riding - 45 minutes
• Badminton - 17 minutes
• Climbing - 98 minutes
• Lawn Mowing - 33 minutes
• Dog Walking - 83 minutes

How many protein are in protein sweetened granola cereal?

Protein Sweetened Granola Cereal is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of protein sweetened granola cereal:

• 1 cup: 6 grams
• 1 container (8 cup): 48 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein sweetened granola cereal?

However, despite having all the nutritious qualities of protein sweetened granola cereal, 1 cup of protein sweetened granola cereal comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of protein sweetened granola cereal:

• 1 cup: 16 grams
• 1 container (8 cup): 128 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein sweetened granola cereal?

Protein Sweetened Granola Cereal contain on average 5 grams of total fat per serve (1 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of protein sweetened granola cereal:

• 1 cup: 5 grams
• 1 container (8 cup): 40 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams