Sugar Snap Peas - calories, carbs, nutrition
Sugar Snap Peas contain several important nutrients: 0.667 cup (85g) only contains 35 calories, on average. However, more than 75% of sugar snap peas is composed of carbs 6 grams. It also contains 0 grams of fat, 2 grams of protein and 3 grams of sugar.
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35 | 6 g (75%) | 2 g (25%) | 0 g (0%) | 3 g |
Sugar Snap Peas Nutritional Facts
Serving Size: 0.667 cup (85g)
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 90 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sugar snap peas?
Sugar Snap Peas contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar snap peas:
- 0.667 cup (85g): 35 grams
- 1 cup (85g): 52.5 grams
If you are unsure about the size of your sugar snap peas, you can estimate that an average sugar snap peas contains about 35 calories. About 75% of sugar snap peas calories come from carbs, 25% from protein, and 0% from fat.
How many carbs are in sugar snap peas?
Here is the carb content of standard serving sizes sugar snap peas:
- 0.667 cup (85g): 6 grams
- 1 cup (85g): 9 grams
Sugar Snap Peas also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Sugar Snap Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 35 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Walking - 80 minutes
- Boxing - 45 minutes
- Dansing - 72 minutes
- Golf - 88 minutes
- Riding - 62 minutes
- Fencing - 90 minutes
- Cricket - 61 minutes
- Soccer - 85 minutes
- Shopping - 68 minutes
How many protein are in sugar snap peas?
Sugar Snap Peas is a good source of quality protein, with just 0.667 cup (85g) containing 2 grams.
Look at the list of protein content in different servings of sugar snap peas:
- 0.667 cup (85g): 2 grams
- 1 cup (85g): 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sugar snap peas?
However, despite having all the nutritious qualities of sugar snap peas, 0.667 cup (85g) of sugar snap peas comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sugar snap peas:
- 0.667 cup (85g): 3 grams
- 1 cup (85g): 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sugar snap peas?
Sugar Snap Peas contain on average 0 grams of total fat per serve (0.667 cup (85g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sugar snap peas:
- 0.667 cup (85g): 0 grams
- 1 cup (85g): 0 grams
