Protein Pack Small Cup - calories, carbs, nutrition
Protein Pack Small Cup contain several important nutrients: 5.11 ounce only contains 448 calories, on average. However, more than 16% of protein pack small cup is composed of carbs 19 grams. It also contains 32 grams of fat, 25 grams of protein and 0 grams of sugar.
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448 | 19 g (16%) | 25 g (22%) | 32 g (62%) | 0 g |
Protein Pack Small Cup Nutritional Facts
Serving Size: 5.11 ounce
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 32 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 497 mg
- Potassium - --
- Cholesterol - 71 mg
- Vitamin A - 0.3 %
- Vitamin C - 28.3 %
- Calcium - 6 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein pack small cup?
Protein Pack Small Cup contain around 448 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein pack small cup:
- 5.11 ounce: 448 grams
- 1 ounce: 87.7 grams
If you are unsure about the size of your protein pack small cup, you can estimate that an average protein pack small cup contains about 448 calories. About 16% of protein pack small cup calories come from carbs, 22% from protein, and 62% from fat.
How many carbs are in protein pack small cup?
Here is the carb content of standard serving sizes protein pack small cup:
- 5.11 ounce: 19 grams
- 1 ounce: 3.7 grams
Protein Pack Small Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Protein Pack Small Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448/2000 Cal | 1552 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 497/2300 mg | 1803 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448/2000 Cal | 1552 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448/2000 Cal | 1552 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 448 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Diving - 58 minutes
- Boxing - 25 minutes
- Burpee - 79 minutes
- Bowling - 45 minutes
- Riding - 44 minutes
- Fencing - 63 minutes
- Skiing - 58 minutes
- Infrared Sauna - 41 minutes
- Sleep - 87 minutes
How many protein are in protein pack small cup?
Protein Pack Small Cup is a good source of quality protein, with just 5.11 ounce containing 25 grams.
Look at the list of protein content in different servings of protein pack small cup:
- 5.11 ounce: 25 grams
- 1 ounce: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein pack small cup?
However, despite having all the nutritious qualities of protein pack small cup, 5.11 ounce of protein pack small cup comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of protein pack small cup:
- 5.11 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein pack small cup?
Protein Pack Small Cup contain on average 32 grams of total fat per serve (5.11 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of protein pack small cup:
- 5.11 ounce: 32 grams
- 1 ounce: 6.3 grams
