Cauliflower and Spinach Gratin - calories, carbs, nutrition
Cauliflower and Spinach Gratin contain several important nutrients: 5 ounce only contains 107 calories, on average. However, more than 19% of cauliflower and spinach gratin is composed of carbs 5 grams. It also contains 6.5 grams of fat, 7 grams of protein and 2 grams of sugar.
mainadmin 
107 | 5 g (19%) | 7 g (26%) | 6.5 g (55%) | 2 g |
Cauliflower and Spinach Gratin Nutritional Facts
Serving Size: 5 ounce
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 6.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 282 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 0.7 %
- Vitamin C - 105 %
- Calcium - 1.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cauliflower and spinach gratin?
Cauliflower and Spinach Gratin contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower and spinach gratin:
- 5 ounce: 107 grams
- 1 ounce: 21.4 grams
If you are unsure about the size of your cauliflower and spinach gratin, you can estimate that an average cauliflower and spinach gratin contains about 107 calories. About 19% of cauliflower and spinach gratin calories come from carbs, 26% from protein, and 55% from fat.
How many carbs are in cauliflower and spinach gratin?
Here is the carb content of standard serving sizes cauliflower and spinach gratin:
- 5 ounce: 5 grams
- 1 ounce: 1 grams
Cauliflower and Spinach Gratin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Cauliflower and Spinach Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 282/2300 mg | 2018 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 107 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Walking - 38 minutes
- Yoga - 96 minutes
- Burpee - 45 minutes
- Bowling - 93 minutes
- Volleyball - 70 minutes
- Squash - 95 minutes
- Climbing - 70 minutes
- Gardening - 94 minutes
- Shopping - 26 minutes
How many protein are in cauliflower and spinach gratin?
Cauliflower and Spinach Gratin is a good source of quality protein, with just 5 ounce containing 7 grams.
Look at the list of protein content in different servings of cauliflower and spinach gratin:
- 5 ounce: 7 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cauliflower and spinach gratin?
However, despite having all the nutritious qualities of cauliflower and spinach gratin, 5 ounce of cauliflower and spinach gratin comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cauliflower and spinach gratin:
- 5 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cauliflower and spinach gratin?
Cauliflower and Spinach Gratin contain on average 6.5 grams of total fat per serve (5 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cauliflower and spinach gratin:
- 5 ounce: 6.5 grams
- 1 ounce: 1.3 grams
