Protein Omelet - calories, carbs, nutrition
Protein Omelet contain several important nutrients: 1 Omelet only contains 298 calories, on average. However, more than 51% of protein omelet is composed of carbs 40 grams. It also contains 7.5 grams of fat, 21 grams of protein and 0 grams of sugar.
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298 | 40 g (51%) | 21 g (27%) | 7.5 g (22%) | 0 g |
Protein Omelet Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 40 g
- Dietary Fiber - 5.5 g
- Sugars - 0 g
- Fat - 7.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein omelet?
Protein Omelet contain around 298 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein omelet:
- 1 Omelet: 298 grams
If you are unsure about the size of your protein omelet, you can estimate that an average protein omelet contains about 298 calories. About 51% of protein omelet calories come from carbs, 27% from protein, and 22% from fat.
How many carbs are in protein omelet?
Here is the carb content of standard serving sizes protein omelet:
- 1 Omelet: 40 grams
Protein Omelet also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 34,5 (net carbs = total carbs - fiber).
How does Protein Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 298 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Swimming - 84 minutes
- Yoga - 71 minutes
- Skipping - 39 minutes
- Golf - 35 minutes
- Riding - 67 minutes
- Squash - 28 minutes
- Climbing - 80 minutes
- Lawn Mowing - 37 minutes
- Baby Sitting - 80 minutes
How many protein are in protein omelet?
Protein Omelet is a good source of quality protein, with just 1 Omelet containing 21 grams.
Look at the list of protein content in different servings of protein omelet:
- 1 Omelet: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein omelet?
However, despite having all the nutritious qualities of protein omelet, 1 Omelet of protein omelet comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of protein omelet:
- 1 Omelet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein omelet?
Protein Omelet contain on average 7.5 grams of total fat per serve (1 Omelet) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of protein omelet:
- 1 Omelet: 7.5 grams
