Beef Chow Mein - calories, carbs, nutrition
Beef Chow Mein contain several important nutrients: 16 ounce only contains 685 calories, on average. However, more than 47% of beef chow mein is composed of carbs 80.6 grams. It also contains 26.3 grams of fat, 31.5 grams of protein and 5.8 grams of sugar.
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685 | 80.6 g (47%) | 31.5 g (18%) | 26.3 g (35%) | 5.8 g |
Beef Chow Mein Nutritional Facts
Serving Size: 16 ounce
- Carbs - 80.6 g
- Dietary Fiber - 4.9 g
- Sugars - 5.8 g
- Fat - 26.3 g
- Saturated - 5.2 g
- Polyunsaturated - 9.4 g
- Monounsaturated - --
- Trans - --
- Protein - 31.5 g
- Sodium - 1859 mg
- Potassium - 642.8 mg
- Cholesterol - 45 mg
- Vitamin A - 73.2 %
- Vitamin C - 50 %
- Calcium - 7.1 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef chow mein?
Beef Chow Mein contain around 685 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef chow mein:
- 16 ounce: 685 grams
- 1 ounce: 42.8 grams
If you are unsure about the size of your beef chow mein, you can estimate that an average beef chow mein contains about 685 calories. About 47% of beef chow mein calories come from carbs, 18% from protein, and 35% from fat.
How many carbs are in beef chow mein?
Here is the carb content of standard serving sizes beef chow mein:
- 16 ounce: 80.6 grams
- 1 ounce: 5 grams
Beef Chow Mein also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 75,7 (net carbs = total carbs - fiber).
How does Beef Chow Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685/2000 Cal | 1315 Cal |
| Fat | 26.3/67 g | 40,7 g |
| Sodium | 1859/2300 mg | 441 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685/2000 Cal | 1315 Cal |
| Carbohydrates | 80.6/250 g | 169,4 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685/2000 Cal | 1315 Cal |
| Fat | 26.3/67 g | 40,7 g |
| Carbohydrates | 80.6/250 g | 169,4 g |
| Protein | 31.5/75 g | 43,5 g |
How long would it take to burn off 685 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 252 minutes
- Swimming - 34 minutes
- Pilates - 69 minutes
- Skating - 55 minutes
- Basketball - 87 minutes
- Curling - 80 minutes
- Fencing - 17 minutes
- Cricket - 98 minutes
- Croquet - 84 minutes
- Sleep - 20 minutes
How many protein are in beef chow mein?
Beef Chow Mein is a good source of quality protein, with just 16 ounce containing 31.5 grams.
Look at the list of protein content in different servings of beef chow mein:
- 16 ounce: 31.5 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef chow mein?
However, despite having all the nutritious qualities of beef chow mein, 16 ounce of beef chow mein comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of beef chow mein:
- 16 ounce: 5.8 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef chow mein?
Beef Chow Mein contain on average 26.3 grams of total fat per serve (16 ounce) – the majority - 21,1 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of beef chow mein:
- 16 ounce: 26.3 grams
- 1 ounce: 1.6 grams
