Protein - calories, carbs, nutrition
Protein contain several important nutrients: 1 scoop only contains 130 calories, on average. However, more than 10% of protein is composed of carbs 3 grams. It also contains 1.5 grams of fat, 25 grams of protein and 1 grams of sugar.
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130 | 3 g (10%) | 25 g (80%) | 1.5 g (11%) | 1 g |
Protein Nutritional Facts
Serving Size: 1 scoop
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein?
Protein contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein:
- 1 scoop: 130 grams
- 1 container (26 scoops ea.): 3380 grams
If you are unsure about the size of your protein, you can estimate that an average protein contains about 130 calories. About 10% of protein calories come from carbs, 80% from protein, and 11% from fat.
How many carbs are in protein?
Here is the carb content of standard serving sizes protein:
- 1 scoop: 3 grams
- 1 container (26 scoops ea.): 78 grams
Protein also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Protein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 63 minutes
- Bodyflex - 29 minutes
- Skating - 84 minutes
- Bowling - 21 minutes
- Curling - 88 minutes
- Squash - 80 minutes
- Climbing - 66 minutes
- Lawn Mowing - 58 minutes
- Shopping - 45 minutes
How many protein are in protein?
Protein is a good source of quality protein, with just 1 scoop containing 25 grams.
Look at the list of protein content in different servings of protein:
- 1 scoop: 25 grams
- 1 container (26 scoops ea.): 650 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein?
However, despite having all the nutritious qualities of protein, 1 scoop of protein comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of protein:
- 1 scoop: 1 grams
- 1 container (26 scoops ea.): 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein?
Protein contain on average 1.5 grams of total fat per serve (1 scoop) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of protein:
- 1 scoop: 1.5 grams
- 1 container (26 scoops ea.): 39 grams
